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Lose Weight, Trim Inches And Lengthen Muscles With Yoga And Pilates
...y empty so that you are able to breathe properly and maximize the core muscles. In other words you don’t want food or water to get in the way. Also, if possible wait about a ˝ hour before eating after class so that your body can spend all of its energy recovering to maximize muscle building. Then go ahead and eat a light meal with carbs,...more
Insider Secrets to Marketing your Yoga Teaching Service, Part 1
... sending out “Junk Email” (Spam). In the US, the CAN-SPAM Act of 2003 is enforced by the Federal Trade Commission and can result in fines or imprisonment.You should not Fax prospects without permission either. Within the US, there are penalties for sending “Junk Faxes.” The Telephone Consumer Protection Act of 1991 and the Junk Fax Prevention Act of 2005 have rules that ban s...more
The Truth About Vinyasa Yoga
...ence, RI, the temperature can be near 80 Fahrenheit during winter months. During the summer months, we keep the temperature in the low 70’s. That is a far cry from a 105-degree hot Yoga or Bikram classes.Most of the heat generated in a typical Vinyasa class is internal body heat. As a result of all this internal heat, you will most likely sweat. Therefore, bring a ...more
Herbal Medicines For Type II Diabetes
...ional foods" specifically for diabetic control. These contain natural, therapeutic ingredients that can help to lower swings in blood glucose levels after meals. Guar gum, oat bran, and different Nigerian beans are being studied, as well as plants such as "karela" which is used in India.Some everyday fo...more
Yoga & Its Benefits to Health
...lone, but to serve the divine.Purpose of Yoga Yoga's purpose is to strengthen the body and make it more flexible, as well as awaken the spirit - in effect, to provide a physical, mental and spiritual system of health. Yoga improves posture, increases the intake of oxygen, and enhances the functioning of the respiratory, digestive, endocrine,...more

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