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Yoga For a Beginner
...pplement your classes with practice at home.Preparing for Class Do not eat a heavy meal fore several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.Yoga for a beginner is the first step on a journey of ever incre...more
Teaching Hatha Yoga - Be Thankful for Difficult Students
... challenge your purpose in life. So what can you do to get through to difficult Yoga students?Firstly, you must go back to the Law of Karma, which states that for every action, there is an equal reaction. With a difficult student, it may appear as though he or she selected you, and now you are the victim. This is absolutely w...more
Kriya Yoga - Brief History
...ppears regularly among accomplished master yogis and advanced spiritual entities and that he taught the Christ and His disciples.Why do I write that these facts "seem to be" and are "rumored to"? The answer is simple: there is absolutely no scientific proof whatsoever, not a shred of evidence to back ...more
Yoga - The Fat Burner
...athing techniques, also known a pranayama, is aimed at bringing more oxygen into our blood stream thereby improving the efficiency of our system. Breathing techniques go hand in hand with the various asanas.Some of the common Yoga postures include: The Bow posture (Dhanur-asana), Wheel posture (Chakra-asana),One-legged posture (Ekapada-asana), Half Spinal Twist posture (Garuda-asan...more
Asana - Yoga Poses Or Something Else? Find Out!
...nd, of these, only 84 are considered fundamental. In the current book, we present 2,000 asanas. It is the largest compilation yet achieved in the history of Yōga in the world.But, what is an asana after all? Asana is the corporal technique that, for many people, is the most prevalent stereotype of Yoga. This ...more

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