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Yoga Instruction - The Inside Story
...with your students. The four minimum elements requisite of the Yoga Foundation are asana, meditation, breath, and mantra. The order and proportion is decided by the instructor from their learning and individual class structure. Feel out the class, and decide what rhythm and sequence of poses will best benefit the group you are instructing.Although we kn...more
Teaching Hatha Yoga: Help! My Students Do Not Want to Practice Pranayama
...o a traditional place, and the Guru or Yoga teacher has control of the lesson plan.As a student of Yoga, from a martial arts background, I never questioned this foundation. If a Yoga student does not agree with the structure of a class, he or she can always find another Yoga class.Yet, it does make a Yoga te...more
The Purpose of Yoga: The Big Picture
...me so popular?” Newspapers, and local news reporters, often ask Yoga teachers this question, but what is the underlying truth? The fact is: Yoga classes are a sanctuary for Yoga students, from the every day stress and anxiety, which everyone feels.There are so many matters for us to be frustrated over. Relationships, work, traffic, finance...more
Yoga Instruction - The Inside Story
...e students.Students will experience physical and emotional shifts during their progress. An effective yoga instructor can be there to guide them, but the guidance must be focused on disciplined and ethical alignment. Select carefully the tone of words and music used in the class. Balance of the mind, body, emotion, and spirit, is the ultimate focus of a yoga class.The role of a yoga in...more
The Roots of Hatha Yoga
...me of the most practiced poses are Bhujangasana, also known as the Cobra; the Eka Pada, also known as the one-legged king; the Halasana, also known as the Plow; the Padmasana, also known as the Lotus; and the Simhasana, also known as the Lion. Hatha Yoga, like the word “yoga” itself, greatly uses the concept of u...more

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