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...ana the body is arched back and supported on the palms and soles of the feet. Do not be discouraged if you are not able to accomplish this pose right away as it is a very challenging and difficult asana. Before fully attempting this inverted pose know the strength of your upper body and your spinal flexibility. Even attempting this ...more The Secret of Karma Yoga ... about the nishkama karma or the action without expecting the fruit there of. The event was recorded by S Venkataramaiah on a Christmas day, 25th December, 1935.Mr Rangachari, a Telugu Pundit in Voorhee’s College at Vellore, India, asked about nishkama karma or unselfish action. There was no reply from the sage. After a time Ramana maharishi (Sage Ramana) went up the hill and a fe...more Yoga is Suitable for Everyone ...nown and they are described below:Hatha Yoga: It is physical movements and postures combined with breathing techniques. This is style that most people associate with the practice of Yoga.Raja Yoga: Sometimes refered to as the “royal road,” because it incorporates exercise and breathing practice with meditati...more Will Yoga Help Weight Loss? ...ill burn calories much faster than other yoga practices like ashtanga yoga. Power yoga though is NOT for the faint hearted. Like all forms of exercise you should check with your family doctor before setting off to engage in a new fitness regime.It is becoming more and more recognised that overeating is related to our emotional state and our min...more The Manifold Benefits Of Yoga ...nd work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us?Stress is the number one suspect affecting all parts of our physical, endocrinal and...more |
