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...t way to keep fit during pregnancy, to align body optimally for healthy carriage and natural delivery of baby. It promotes a tranquil state of mind which is very important for the health of the mother and the baby.The benefits of Yoga asanas along with breathing and relaxation techniques during pregnancy and labor are- i) Relieves fluid retention which can be commo...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...lso occurs when asanas are held for a longer period of time; much like you would see in an Iyengar or Restorative Yoga class.Regular practice of Sun Salutations will improve and help regulate functions within the Endocrine Glands. Of course most of the studies about Yoga’s heath benefits have been performed in India, the birth place o...more Kids Yoga: Enhanced Goal Setting Techniques ...als, without a strict measurement of success.Children do not have to worry about making the “next cut” in their Yoga class. There is no worry about reaching the next level, but every child wants to perform better in his or her next Yoga class. A little competitive drive is healthy for all of us, and children are naturally competitive by nature.Keeping the above points in mind, ...more Yoga Teacher Training Aspects - Communication ...on upset us. On the other hand, just like everyone else, Yoga instructors are human too. We all make mistakes, and one moment is not an indication of our imprint on this lifetime. Yet, people will easily remember our worst behavior.With that said, there are many more possibilities. Perhaps the Yoga instructor is the one who is arrogant. We co...more Yoga Clothing And Yoga Wear ...itting pants, kimono and jubon. There are also western adaptations of these eastern traditional garments. Besides the clothing, there are also meditation cushions and traditional bags that can also help you with your development and commitment to yoga as an art.At the very least you should look to make sure that the yoga garmen...more |
