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Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
..., hands resting on your thighs. Close your eyes, relax your face. Relax your shoulders. Next:" Breathe in slowly and fully through your nostrils for a count of four" Hold the breathe for a count of four" Exhale slowly for a count of fourRepeat this breathing pattern 4-7 times and then return to normal breathing.Self MassageMassage your Ears to relax an...more
Yoga For Weight Loss - How To Lose Weight With Yoga
...e exercises included in yoga for weight loss, are comparatively much easy to do than the regular aerobic exercise, and at the same time, they are more efficient as well.The yoga employs different structural exercises that require you to bend your body and selectively exercise different parts of the ...more
The Journey from Back Pain to Yoga Class
...and Yoga, as a form of therapy, are taking place in India. So, why does your family doctor, chiropractor, or orthopedic doctor, take a leap of faith outside the view of traditional western medicine? To put it simply, doctors read and continually educate themselves. They do not look down the narrow path of medicine that is laid down by bureaucracy.Yoga is relatively inexpensive, in compari...more
An Introduction to the Different Types of Yoga
...h is right for you? This article examines some of the most common types of yoga out there.Hatha Yoga - the original style of yoga. In the West, this term is used to collectively describe the 12 or so yoga styles practiced. Iyengar Yoga - brought to light 65 years ago by yoga master BKS Iyengar, this yoga st...more
Yoga Therapy
... the ideal time for yoga practices. Yoga asanas and pranayama should be practised only after mastering the techniques with the help of a competent teacher. Asanas should always be practiced on an empty stomach.Shavasana should be practiced for a brief period before starting the rest of the exercises as this will create the right mental condition. Asanas should be performed at a leisurely slo...more

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