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Secrets To Performing Yoga Postures
...e same time holding your knee. Then breath for ten seconds only. This may appear to be to quick but when performing this yoga posture it will seem a lot longer.Third step: Repeat the first two step except change the sides You will then finish the set by hugging both of your knees to your chest and holding it for another ten seconds. Keeping repea...more
Yoga Benefits Each And Everyone Of Us
... over time you will notice that you have more self discipline, more self control and an increase in your determination and these three traits will flow into every aspect of your life. You will notice that you do not get stressed out and when stressful situations present themselves you deal with them with ease.Practicing yoga will help you improve your ability to concentrate. T...more
Yoga for Depression: Motivation and Trust
... and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start with a 15 minute Yoga meditation sess...more
Yoga Myth - Advanced Physical Prowess
...y practicing "Yoga Fitness." There is a saying: "Half a loaf is better than none." This has never been truer than it is in the case of Hatha Yoga's exposure to the world.It may take generations before Yoga practitioners stop to read the Hatha Yoga Pradipika by Swami Swatmarama. The Yoga Sutras, by Maharshi Patanjali, also deserve more contemporary attention. At this time, there are many Yoga...more
Could These Five Exercises Be The Fountain Of Youth?
...he suffered from years earlier. Years later his work would inspire Peter Kelder to write a short book describing the exercises. It was called “Ancient Secret of the Fountain of Youth.”The word Yoga means the union of the human soul to the universal soul. Hatha Yoga poses are not really exercises, but movements that purify and balance the endocrine, nervous and...more

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