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The Purpose of Yoga - Solutions for Releasing Anxiety
...ow some people react to losing a job. Some people have a party, while another person may contemplate suicide.In a typical Yoga class, you may learn Mantra and Japa. These are powerful methods and are very beneficial in combination with Pranayama.Lastly, anxiety is energy, which is not always negative, but can be...more
Find an Anxiety Treatment That Works for You and Stick with It
...rtain that their treatment program will be effective for you.This means that it's absolutely critical that you work with a qualified professional psychologist, psychiatrist or medical doctor to develop an anxiety treatment plan that's right and effective for you. While many medications are on the market and have high rates of effectiveness, most do n...more
Universal Principles of Yoga, Part 1
...This is fine, since the masses of some cultures object to learning about a method to connect to God. However, what does it say about a culture that is to busy to talk or think about God?It means many things and some societies are showing signs of systematic spiritual illness. However, if you teach Hatha Yoga under these circumstances, you might be best to leave religion outside your classes. ...more
How to Use Yoga DVDs and Videos to Round Out Your Practice
... Jersey. It’s pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan’s yoga DVDs, it is like he is right there with me in the room.You Choose a Practice Based on What You Need Yoga DVDs allow you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that ...more
How To Ease Back Pain
...tly moaning to herself in pain. I sent her home with my favorite tape and next morning she was smiling! Over the last six years, I have repeated this scenario more times, with more people, than I can count. It only takes once to experience the difference. No drugs involved, but it sure is habit forming!An Alternative:So, what is the magic on the tape? Suspend judgement for a moment. It is yoga...more

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