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... a surprise that there are various styles of yoga. Now, though the poses may more or less be quite similar in execution, each style/technique does have their own unique stand outs.One of such is the critically acclaimed Bikram Yoga.Defined, it is a series of 26 postures conducted over 90 minutes, beginning with one warming up breathing exercise, progressin...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...Four-Limbed Staff is a great strength developer posture, however, in some health conditions this posture should not be practiced at all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please do not attempt this posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, ...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...ew illness as a warning that your system is out of balance. Many of these practices work on you at different levels, especially your subtle energy body.It's all about re-balancing your mind and body so that it works properly once again. It's a 'whole'-istic view rather than a piecemeal view.Maybe that's why modern...more Hatha Yoga ...oga can relieve the aches and pains of the back and neck. It can help you learn your body and understand how best to relax it. If you can channel the energy that is being suppressed in your body you will be able to release it allowing you to become more happy and healthy. You can become in touch with your feelings and your inner spirit. In order to obtain successful meditation you need to be a...more True Essence of Yoga ...in India knew the real yoga and loved God only crossing all their family bonds. In due course of time only, this true yoga was lost. Why? The middle age Indians were unable to cross their family bonds and so failed to succeed in Yoga.They wanted to cover their in ability by twisting the very concept of yoga. The ...more |
