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Power Yoga: Your Choice for a Healthy Body and Mind
...red thoughts and concentrating on your practice. And the last one is spiritual power - the power behind your physical and mental powers. Through these powers, yoga can connect your body, mind, and spirit to the deepest level.There are some basic precautions for the power yoga beginner. Tell your instructor if you're...more
Basic Yoga Relaxation Techniques
...down and place both hands on your knees.The third position- Place the palms of both hands face-up. Then place both hands on your knees and form a circle with your thumb and index finger. Keep the remaining fingers straight outward.Another common technique that can help you relax and de-stress your body is called "alternate nostril breathing." It is, of course, p...more
The Usefulness Of Yoga Accessories
...part of the shoes is lighter so as to ensure air circulation.In addition yoga shoes are vital as bacteria and germs will not form and also when you need to share yoga mat. On the other hand it can avert injuries like stepping on jagged pebbles or ants bite. With the yoga shoes, it will help ensure that you do not slip when you are carrying out certain postures...more
Patenting Yoga - A Crime against Humanity
... we have to pay a toll to meditate? How can it be morally correct to gain a US patent on a 5,000 year old system founded in India? Who should have the right to claim Yoga?What about the “cultural heritage of the Indian people?” It is obvious to see, Yoga is definitely part of the heritage of Indian culture.Most of us believe that the theft of intel...more
Stress Eraser - Ways to Help Eliminate Stress - Exercise Part 2
...eep it tightened for about 15 to 20 seconds. Then relax slowly, it is best to start at the head and work down or at the feet and work up, exercise all muscle groups twice a day. This is another good one that can be done anywhere, even while waiting in the airport, shopping mall anywhere you can sit.So get moving and exercis...more

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