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Yoga as a Lifestyle
...r a beginner and advanced for someone more experienced. It is an exercise routine that can grow with a person. It is varied and there are many different types of yoga, so a person will not become bored.Yoga is an exceptional fitness activity for health and wellness. Yoga is the exercise where breathing and stret...more
The Spirit of Compassion
...ctionism that is free of pain, addictions, mistakes or loss, I counsel my student to embrace their human-ness with all their suffering, viewing it as a tremendous opportunity to open the heart and awaken compassion within.In truth, these trials and tribulations are necessary because they are a source of energy for our actions. If we were spared these difficulties it is lik...more
Pilates and Yoga
...fers to a physical fitness exercise system that focuses mainly on developing the core postural muscles (i.e., abdominal and back) along with lengthening and stabilizing of the spine in order to achieve and maintain perfect body alignment and posture. It was formulated by Joseph Pilates more than 80 years ago by taking inspiration from the ancient Yoga postures.Although Pilates is not a...more
Want To Improve Your Life? Try Ashtanga Yoga
...aray), and the ability to stay clear of envy, jealousy and other possessive and destructive behaviours (aparigraha). Stealing is also resisted (asteya).As with many other branches of Yoga the breathing is controlled and this is Pranayma.Dharna is to help us concentrate on personal learning to improve our understanding of our place in the overall scheme ...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Lotus
...e the name. The position of the crossed legs and the erect back keeps the mind alert and attentive, which is why the Lotus posture has been given a great importance in yoga practice as it is best suited for concentration and meditation.The Lotus is a wonderful yoga posture but it is not practical for most Westerners as a med...more

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