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Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...ly about the value of a warm-up at the beginning of a Yoga class: It’s just common sense to take care of your students.Should you start or finish a Yoga class with meditation? Some Yoga teachers guide students through meditation at the beginning, and the end, of the same Yoga class, while some teach meditation only aft...more
Tips for Regular Yoga Practice
...practice by involving your friends who would also benefit from practicing yoga. The enthusiasm of others would rub off on you any day you feel low and don't want to continue with your practice. Yoga is not what you keep to yourself - bring in one or two friends.Learn Patience: It took you several years to build up your present personality and physical structure. You ca...more
The Perseverance of Teaching Yoga, Part 2
...o plan bur perseverance is your private mental strength. When you teach Yoga classes, you must address the needs of your students and this causes self-improvement.The rewards for Yoga teachers are many, but giving Yoga instruction requires determination. You will run into obstacles, like any other profession, but how do you want...more
Yoga And Weight Loss
...nding on ability level. Beginners, who are overweight, may initially have difficulty holding postures. They should not be discouraged by this and work to the best of their ability. Skilled yoga instructors create classroom atmospheres that are encouraging to students at every ability level.As yoga students progress in ability, they will notice a higher degree of strength and mobility ...more
How To Lose Your Love Handles
...stop taking the pills your appetite will return and you will be faced with the same problem.* Diet pills are a short term solution, and in some cases may even be harmful to you.* If you adopt an extreme weight loss diet you may get dramatic results while you stay on the diet, but if you live a normal life, surrounded by your family and friends, you prob...more

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