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Yoga and Meditation
...steady and controlled. Pantanjali, in Yoga Sutra has emphasized these two qualities to achieve mind control. Hence these are the very qualities that make the essence of yoga.Mind is like a disturbed pond with many impurities. First you need to stop the inflow of fresh impurities and then remove the existing impurities to clean the mind. Abhyasa is the one o...more
Karmic Yoga and the Necessary Mindset
... is the lesson of Karmic Yoga. This is the outcome. You canít get to the enlightenment, however, you canít get to the large tomatoes, without spreading the manure. When you, or if you, decide to take on a life of service and to become a Karmic Yogi, remember what you must face. Remember that the good will come with the bad and remember that one day you wil...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...nd no matter what level you are, you will benefit immensely from the experience.The focus at yoga retreats is on increasing your yoga abilities, getting rid of stress and enjoying it with like-minded people. They are run by professionals who know what they are doing and can help you to get the most from you...more
Exercise and Yoga for Hypothyroidism
...the best techniques by which, one can easily keep thyroid gland in its normal state.Light exercises like brisk walking, treadmill and aerobics are very useful. They improve the blood circulation in your body and therefore very helpful in thyroid hormone production. Here one should remember that heavy exercises like weight lifting, dumbles and ...more
Let's Take A Look At Some Of The More Common Branches Of Yoga
...ng. It's considered to be a primary form of modern physical therapy. It teaches meditation, which has consistent with across all branches of yoga. Hatha yoga also focuses on teaching a series of important postures, referred to in yoga terminology as asanas, and practicing breathing exercises, called pranayamas.Karma YogaYou've probably com...more

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