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What is Aqua Yoga?
...m has emerged.Practicing yoga in the water can provide a number of benefits. It acts as a safeguard against any injuries that will most likely occur on land. When you are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in ...more
Crocodile, Cold Calling And Yoga
...ly yoga – is my greatest mental exercise: I cold calling for a living. You can only imagine how much stress I go through when one of you drops the phone, replies with a strong negative language once I am calling you and then drops the phone anyway.. I live all day long just dialing and selling over the phone.Doing yoga activates a certain parts of the brain, stimulates endocrine sy...more
Yoga Is Good For Anyone!
... asthma and can even reduce the severity of asthma attacks. Asthma patients who practice yoga regularly have fewer attacks and require less medication.• Increases efficiency in functioning of cardiovascular system, thus preventing heart disease. Patients with heart conditions who practice yoga are able to recover better and faster from hea...more
Workouts to Lose Weight - Drop 10 Pounds in 20 Days
...g and mighty therapeutic in other ways as well. If you are up to it, and are unable to make it to the gym, I recommend any number of the home DVD workouts. Ever try the Billy Blanks series of Tae Bo workouts? They are tremendous! If you are able to incorporate the resistance bands into your workout, it's tough.....but worth it as your arms, l...more
Yoga Teachers Lead by Example (Part 2)
...act I mentioned earlier might be fine. Do not be surprised to see children perform difficult asanas, but do not expose them to hazards.In the course of a week, I teach many Chair Yoga classes, and these are age specific. However, when seniors show up to a Yoga class, at a Yoga studio, or ashram, they should be welcomed and modificat...more

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