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... this requires protective action on the part of all Yoga teachers. Look at this as a prevention program and a compliment to your current liability insurance policy. “I didn’t know,” will not save any of us from the wrath of the law.Review your liability insurance and your release forms. Most Yoga teachers should have their attorney r...more Hatha Yoga 101 ...uously seek peace of mind. Yoga, in general, is one of the more popular channels of stress relief today. It has been commercialized and more and more people are getting into the bandwagon. Some people see it as a recreational activity or a pastime, some view it as a form of exercise of the body, mind and soul, while some adopt it as a way of life. Yoga, which originated from India, is a living...more My Experience with Bikram Yoga ...en practicing the art of yoga via an instructional DVD in my home.Particularly useful to me, in addition to the improvement of balance is the yoga reminds me to slow down and relax the tension in my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each posture.The perspi...more Yoga Cure for Hypertension ...ditation) has proved beneficial to several high blood pressure patients.Postures includes bending of legs and sitting in a fixed position, slow movement of neck in circular directions, lying on the floor over the front and bring legs closer to back etc., this relaxes the muscles which ultimately strengthens the blood vessels.The other technique includ...more Are You Lacking Concentration and Discipline In Your Life? If So, Try Yoga for More Focus ...n flexible and strong so as to contribute to the overall health of our body. The different pose each target different individual muscles in the arms, neck, legs, and back to bring them into alignment through slow stretching, balance and strength moves.The same mental disciplines can be applied to other aspects of our lives and aid us in decision-making. Indecis...more |
