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Yoga For Drivers Back And Neck Pain - 1
...iver is pointing straight at the centre of the wheel. The danger of having an offset wheel is that most drivers end to rotate the middle of the spine to compensate for its position, producing long term back strain and back pain.Two major contributors of neck pain while driving are insufficient headroom and inadequate seat positioning. Compact vehic...more
What is Yoga?
...s prathayara or withdrawal of the senses. One's focus goes inward, losing awareness of what is going on outside of oneself.Dharana, or concentration is the sixth limb. One trains the mind to focus without distractions.Dhyana, or meditation is the seventh limb. In meditation one practices constant observation of the mind, stilling the mind in o...more
Will Yoga Improve My Personality?
...e yoga of knowledge, if this is important to you, as it is to me, then increasing your knowledge will add confidence and purpose to your life. Karma yoga, the yoga of selfless service, is good for the soul because giving of yourself feels good. If giving of yourself is something you want to do, then adding some sort o...more
Weight Loss and Yoga
...s ironic that yoga is used sometimes as a tool of violence against the self, when someone strives to be someone else with a different body, rather than accept, love, and nurture themselves into health.It doesn't have to be this way.First, find a teacher with at least a 200-hour certification, minimum.Next it's important to develop a yoga practice that's suitable for your body ...more
Yoga Videos - Guidance And Counseling Towards Better Living
...an buy a yoga video or DVDs to suit their needs which can be very useful for them. These videos are very beneficial for all kind of people. It can be used by an amateur to anyone.Different video for different people depending upon their needs and wants can be used. There are different types of yoga videos which can be used for all the different purposes such as in office, while traveli...more

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