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Stress Relief of the Holidays
...ou ever been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that all...more
Find the Right Yoga Teacher and Yoga Class for You
...all of these are great ways to find out what is available to you. Spread the word that you’re looking for a good class. Your dental hygienist may turn you onto a class you’ve never heard of or your librarian may moonlight as an instructor on the weekends. You never know until you start looking.* When would you like to take ...more
Yoga Booty Ballet
...s". This is a systematic guide to get started with full body workouts. It includes the enjoyable and synchronized action of yoga, positions, modern dance, ballet and abdominal work that strengthen both the physical and mental configurations.The third chapter of Yoga Booty Ballet program is "Advanced Fat Burning". It is composed of certain advanced actions, dances and more complex form o...more
What is Ashtanga Yoga and is it Right For You?
...nga Yoga more suited to physically rooted individuals, who will make use of the extreme discipline one is required to impose on the body to attain the same state.Master K. Pattabhi Jois said that practicing these Eight Limbs and also its sub-limbs of external practices, which include yama and niyama, is not impossible. But i...more
Weight Loss Review - Do the Fat Burning Methods of Yoga Work?
...nternal organs and blood of the body clean. Any form of waste should not stay in the body too long. It just taxes the body too much .This is why detox diets are so popular. But what is often overlooked is the fact that physical movement is a form of detoxing too. You are just using movement instead of food. People who practice yoga regularly learn how to keep their internal body...more

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