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Reduce Your Stress with Yoga Breathing Exercises
... the reduced breathing, the supply of oxygen is reduced and toxins start to build up. This results in stiff muscles and causes the supply of oxygen to be reduced further. It is a viscous cycle, and impacts all parts of your nervous system, including your brain. Medical studies have shown that stress, and the reduced oxygen intake it causes, are a leading factor in cancer,...more
Yoga Sutras of Patanjali - An Historical Text
... Later, though, a timeline was constructed that showed that to be unlikely. Within the yoga community, though, many say that Patanjali was actually just a compiler and that before the work was written, the Sutras were simply memorized and passed down between teacher and student. Timelines do, though, suggest this text was constructed in about the second...more
Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...ontrol of the “monkey mind” during a “wave” of anxiety? When anxious thoughts begin to exaggerate inherent fears, we have lost control of our minds. The mind is your greatest ally or your worst enemy, but you must choose which path to follow.During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has l...more
What Is Yoga?
..., and asanas can be adjusted to fit physical limitations and other complications.If you want a break from treadmills, weight rooms, or the pool, take a look at yoga. Not only are you striving towards physical well being, you are striving towards spiritual well being as well.Traditionally, yoga cons...more
Practice Yoga with the Best of Intentions
... lack of common sense and compassion. Most people grow into a Yoga teaching position just fine, while a rare few develop “petty dictator syndrome.”It’s amazing what people will justify, and then, insist their acts were done with the best of intentions. My Grandfather used to say, “Hell was made with good intent.” Ponder that for a while, and you will come up with many ideas.I...more

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