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Kids Yoga: Enhanced Goal Setting Techniques
...a little friendly competition and, eventually, goal setting skills start to “take root.”Yoga card decks are good tools for children to learn postures. You could have them each randomly draw a card and perform the particular posture from the card deck. This is just one of many games that children will enjoy.Kund...more
The Different Aspects of Yoga Instructor Training
... in the body to release spiritual energy. They work by forcing prana to flow up the spine, rather than release it in the lower body. A person training to be a yoga instructor must learn how to teach bandha techniques properly to students, otherwise improper technique may cause injury.Mudras AspectMudras are positions, usually of the hands, that lock and guide energy flow to the brain. They also ...more
Ripped Abs and No More Back Pain Series - Part I
...ng flexibility in areas that require stability, namely the lower lumbar. Improve the tension / length relationships of the musculature and surrounding soft tissue and execute a balance of movements, i.e. a push for a pull during your workouts.- Stop doing sit-ups! This hip flexor dominate exercise only ac...more
Karma Yoga - Part 2 For Life & Spirtual Liberation
...ho teaches you through all the specific circumstances of your life as they appear. Karma Yoga teaches that God is the doer, not youDiscipline. Each work you do, each task is a sort of teacher or lesson. You know you can learn different skills by doing different jobs.You also know that each job has different requirements in terms of time, degrees of concentration, skills or experien...more
Yoga And Pilates - A Sensible Combination
...thing internal organs with rich oxygenated blood and life force energy they also set their functioning right. Further, Yoga normalizes the endocrine system, strengthens the respiratory system and enhances digestive functioning and elimination besides perking up the reproductive system.Benefits of PilatesOn the other hand, even though Pilates i...more

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