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Universal Principles of Yoga, Part 1
...o exclusive group that practices Yoga or teaches Yoga classes. Yoga was not designed to be an exclusive practice and Yoga has evolved for the best over 5,000 years to this day.For the sake of being “politically correct,” many Yoga teachers omit the spiritual aspect of Yoga in their Hatha Yoga classes. This is fine...more
How Do Men's Fitness Routines Differ From Those Of Women's?
...hey do have additional layers in the stomach and hence have higher percentages of body fat on an average. This is why most women prefer to do exercises to increase their muscle tone and flexibility rather than bulk up and incur injuries by lifting too much.Men on the other hand tend to be less flexible because ...more
The History of Yoga - A Comprehensive Global Guide
...e and by millions of people of different sexes, ages, and races.At first, we should know the meaning of the word Yoga. It is derived from the Sanskrit root Yog, and it means to bind or to join, as it unites the body, mind and soul.Actually, there is no exact knowledge of its history. Experts estimated that Yoga's origin was around 5,000 years ago, and it was in India. There was uncertain ev...more
The Many Benefits of Yoga
...irit achieved through the practice of yoga exercises and breathing techniques. But, of course, that is a bit difficult to test scientifically.Yoga Is An Ancient Way of LifeYoga is not a recent development. It has been practiced for thousands of years, during which time people have greatly benefited from it. 1 of the fundamental beliefs shared by yogis is that the mind and the...more
How Pole Dancing Thrust Itself into the Mainstream to Become One of the Hottest Fitness Trends
...drive, demanding to know what is it? Can it cure my bad back? Is this a form of exercise that the celebs do to stay ultra skinny and glam that we ordinary humans don't know anything about? Can anyone do it, where can you do it? Book me in now!!.Teacher demand skyrocketed and savvy Health and Fitness entrepre...more

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