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What Else Should a Hatha Yoga Teacher Know about Pranayama?
...mpanion you wish you never met. Pranayama can help us say goodbye to pain, but it must be performed technically and safely.Here are some of the many forms of Pranayama a Yoga teacher should know. There are more, but this is a good foundation. It should also be noted that Yoga students are advised to seek guidance from a competent Yoga teacher.Pranayama methods deserve m...more
The Purpose of Yoga: The Big Picture
...etails. People who continually take action are a very small minority, so you will be in “good company,” as you progress toward positive solutions and objectives.Lastly, accept that “Rome was not built in a day.” Do not stress yourself over goals, objectives, and progress. Yoga teaches us that each day is an adventure to look forward to. Do what you can, and move forward - even if it is just a...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Crow
...he breath as you focus on the balancing act.This asana reinforces the arm, shoulder and abdominal muscles, wrists and the upper torso. It stretches and lubricates the joints, tendons and ligaments of the upper body. It tones the abdominal organs and opens the groins.The Crow pose increases both physical and mental balance, concentration and tra...more
Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
..., you learn to stimulate the organs within your abdomen, improve the circulation throughout your body, and apply pressure upon the glandular areas of the body. All of this coupled with specific breathing and meditation techniques, gives you the ability to focus on your surroundings and feelings.There are many aspects of yoga, but one of the good things...more
Understanding Patanjali's Yoga Sutras - 16-18
... molds our character. To settle the mind, in this way, requires much practice, but upon observation of our Samskara without judgment, we learn who we are and what we are made of.Some may regard this as a lesser plane of meditation. This is highly debatable, because this meditation method sounds easier than it is.This particular meditative practice will also reveal another form of Samadhi. ...more

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