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Yoga Is For Everyone - Women, Men, Young, Old, Rich, Poor, Homemaker, Or Athlete
...es that your actions are a direct reflection on things you have done in the past. It promotes doing selfless service and freeing yourself from a negative and selfish future.As you can see, yoga touches a wide variety of health and life aspects.** Attn Ezine editors / Site owners ** Feel free to reprint this article in its entirety in your ezine, blog, autoresponder, or on yo...more
Controversy In Texas! Yoga Or Pilates?
...nd spirit. Yoga teachers, or Yogis, hold the belief that the mind and the body are one. And if you're given the right tools and taken to the right environment, you can find harmony and heal yourself. That's also why Yoga is considered therapeutic. It helps you become more aware of your body's posture, alignment and patterns of movement.The practice of yoga ma...more
The Benefits of Yoga
...a Yoga is called the Yoga of postures and includes relaxation exercises designed to open the nadis or energy channels which will allow the energy to flow freely through the body. Other poses are designed to relax internal organs, which can prevent diseases such as hypertension or high blood pressure and diabetes. Hatha Yoga requires concentration on postu...more
Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses
...m of the breath. The cycle is comprised of 4 phases:1. Inhalation2. Full retention - the phase that comes after inhaling and before exhaling. This phase does not even last a second3. Exhalation4. Dead time - also known as empty retention - comes after the exhalation and before the following inhalationThe fourfold rhyth...more
Teaching Yoga for Teen Stress Management - It's a Matter of Perspective
...week.So, what's the problem? You will make a lot of money, sacrifice family time, and give up your personal life. After all, we have it better than any previous generation, right? I hope you see my point.Stress is different for all of us. A teenager may feel like the world is "caving in," when Mom and Dad get a divorce, peer pressure gets...more

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