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Pranayama -- The Yoga of the Breath
... breathe or meditate before a meeting, presentation, performance, or as a study break; pranayama is useful any time you need to detach from your mind and rest.The breath is the wave upon which yoga postures flow one into the other and is one of the most important aspects of yoga. When we take a moment to notice and improve the quality of our breath we have more oxygen moving to the brain, the ...more
The Purpose of Yoga- Enhanced Intelligence
...son will become more intelligent. The idea of enhanced intelligence comes with the desire to change, learn, and achieve.Did you realize that low levels of oxygen can result in brain deterioration? Your brain, and vital organs, need rich supplies of oxygen. Yogic breathing techniques (Pranayama), especially...more
Sacred Love- Yoga and the Mystery of Real Life Love
... in the future. Love is empowerment, the grand statement of this fifth key is that “I am the cause of all that happens to me” with this knowledge Yoga is practices every moment of every day.SynopsisThere is a deeper meaning to yoga, one that extends outside of the four walls in which a yoga practice is performed, or a meditation is experienced. Tha...more
Yoga And Meditation: A Healthy Combo For Healthy Life
... people happens to be a great source of keeping themselves fit with its incredible body postures called asana. However these asanas are only a small part of the yoga. This ancient practice of yoga boasts of its origin from ancient Vedic testaments. We tend to limit the scope of yoga by considering it a mere colle...more
Kids Yoga: A Solution to Global Obesity in Children
...e problem is we will not find solutions for these problems if we “bury our heads in the sand.” Kids Yoga is a viable solution to obesity in children, but this requires schools and parents to take action now.Obesity has crept up on all age groups quickly; children in some countries need to change their lifestyles immediately. ...more

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