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Yoga - Its True Meaning and Purpose
...y” we must first bring ourselves into balance. To bring ourselves into balance, we practice the eight limbs of yoga and other kriyas (actions) to help us neutralize our karma and gain control over the creative forces of our mind. This is the practice of Kriya Yoga, which leads to Yoga.The practice of Kriya Yoga ...more
Your Yoga Classes Options Revealed
...bsite, the largest internet directory of its kind, can match you up with classes, events, retreats, products, jobs and teacher training opportunities. You can get the yoga center address, phone number, website, browse available styles and read a general description of what's offered.This directory pulls results that others may not have and w...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
...l Yoga, but a wide variety of Yoga postures will have a multitude of health benefits for mind, body, and spirit. On the surface, we know that Yoga helps us live a better quality life - with improvements in pain relief, the immune system, circulation, removal of toxins, and a change to moderate dieting habits.Therefore...more
Yoga Fundamentals: The Seven Chakras
...ga you can concentrate your energy to and from the various chakras of your body and this can help you can compensate for areas that may be out of synch with the rest of your body or are inactive.Proper distribution of this energy called Kundalini energy, along with all seven of the chakras can help you achieve a certain level of balance and harmony.As a coiled up snak...more
Kids Yoga: Dealing with Anger Management
...aste and the people who turned back Alexander the Great. The Indians are a deeply spiritual people, but they have a proud history of military prowess. Do not forget about the Gurkas.Lastly, most of the Asian martial arts can trace their ancestry back to the Shaolin temple. The Shaolin monks credited an Indian sage by the name of Bodhidharma for passing on his knowledge of health maintenance....more

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