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...s “connection”, which directs our mind in the right direction and control our emotions.Those, who think that just by practicing a set of difficult physical exercises, they achieve a state of enlightment, are deeply mistaken. Working with the body is only the first step on the way to spiritual progress. When one controls the functions of one’s organism, he ...more Hatha Yoga - Get Physical! ...r body, particularly in the head and neck area. After developing your skills further, you will learn how best to relax your body as you will have a greater understanding about how your body works. By releasing energy that has been suppressed for a long period of time, you will become happier and enjo...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...ns of dollars to research information that doctors in India have documented for generations.The Endocrine system is very complex and is composed of glands that stimulate responses in one way, or another, through the use of chemicals, transported through the blood stream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and P...more The Purpose of Yoga- Yoga for Stress Management and Relaxation ...re looking for stress management in Yoga classes, but cannot find it in the area where they live. If you are looking for relaxation techniques, it is unlikely that you will learn them in a room full of “young hard bodies,” in which the room is heated to 105 degrees Fahrenheit.In truth, a hot room may do many of us some good, but for some...more Yoga Helps Back Pain ...the back of my head. When my sitting posture is not straight, there is always throbbing pain in the back of my head. It is very uncomfortable when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor...more |
