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Kripalu Yoga-Learn the Benefits
...s okay to be open to what others suggest, but you don't need to give away your powers to make your own decisions, your powers to reason and to be discriminatory. At all times during the practice of Kripalu Yoga you are establishing a nurturing and intimate relationship with your physical body.Physical discipline alone will not pr...more
Teaching Hatha Yoga - The Ultimate Yoga Teacher
... Mommy and Me class? There are so many types of Yoga to choose from.This is only the tip of the “ice berg,” as new contemporary styles of Yoga are springing up all the time. So how can you guide potential Yoga students in your direction? One way is to state what makes your particular teaching method unique.So...more
Universal Laws of Yoga - Part 1
...tion and more emphasis is placed on spiritual and mental health. Religious practices, of any faith, will be much more pronounced within a group of Bhakti Yoga practitioners.To put it simply, Yoga is the union of mind, body, and spirit for complete health. There are far more benefits to be realized through the constant practice of Hatha Yoga, or any other kind of Yoga, but this is ...more
What Should a Hatha Yoga Teacher Know? – Part 5
...press a crowd.This is not meant to imply disrespect to gymnasts, martial artists, dancers, or any other highly trained athlete. There is a tremendous amount of knowledge, effort, work, and time that is involved in their specific training. Therefore, the same can be said for Yoga, since teaching Yoga requires in-depth knowledge and training.Some of t...more
Executive Health - How Can You Cope?
...edge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity and increasing your volume flow rate of oxygen. If you carried out ...more

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