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What Should a Hatha Yoga Teacher Know? – Part 5
...d invite some top gymnasts to teach classes and retire from teaching Yoga, as we were too old to perform feats that impress a crowd.This is not meant to imply disrespect to gymnasts, martial artists, dancers, or any other highly trained athlete. There is a tremendous amount of knowledge, effort, work, and time that is involved in their s...more
A Guide To Sciatica Exercise
...es. This sciatica exercise is actually a routine of exercises that work all the major muscles of the body while placing emphasis on the “core”, a term used to describe the abdomen and back muscles which support the torso. Exercises are performed either on specially designed machines or done as a specific routine on a ...more
Yoga: Three reasons you should not do Shoulderstand
...gravity.The Shoulderstand nourishes the thyroid gland which: regulates the body’s metabolism, controls the heart rate, promotes the growth and balances the digestive and nervous system. This asana tones the legs and abdomen increasing circulation to those areas. It massages the abdominal organs and it relieve...more
Yoga: Far More Than a 5,000-Year Old Trend
... connective tissue. • Improved posture which allows internal organs to function properly and improves breathing. • Stimulation of the nervous system. • Improved circulation and pulmonary function. ...more
Yoga for Fibromyalgia Sufferers - The Ups and Downs
...se - in the form of slow, deliberate movements, held for a few seconds called ASANAS. The correct technique of each pose is vital and right/left need to be performed equally ensure equal development.Together they help improve stamina, flexibility and general good health, as well as knowledge and toler...more

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