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...itions and repeated three times the famous "auuum" chant. This was followed up by some truly beautiful chanting by our instructor, who then gently eased us into a variety of positions or poses interspersed with brief meditations. Before I knew it the 90 minute class was over. I was not exhausted and sweaty. In fact, I felt very relaxed, ...more Promoting Your Website Through Writing Articles ...e specifically for the purpose of promoting this site with appropriate links. This means no matter how many times the article gets copied you will not get any duplicated content issues and not be associated with “scraper sites”2. Of course there are no hard and fast rules, some people have said they have reproduced their own articles without ...more How to Become a Yoga Instructor - The Inside Story ...teach classes.If you want to become a yoga instructor, gather as much information as possible on the subject. Look for books about teaching yoga online, at local book stores, and at your local library. Also, ask a current yoga instructor for their advice on the subject. They can help you find the facts you need to choose a preparatory program. They may even offer to be your mentor.T...more Benefits of Yoga ...row toxins out of the body and keeps the body clean from within. This keeps the body and the mind well functional.Muscle Toning: Muscles that have become slack, flaccid, weak, loose can be firmed and tightened by yoga. Regular practice of yoga helps tone the body making you a piece of true envy.Beyond the body: Yoga increases the Somatic and Kinestheti...more Benefits of Chair Yoga - Part 2 ...t be, “The leaning tower of Pisa cannot become straight in a week.”However, improvements to posture can be made through Chair Yoga exercises and through daily “posture awareness.” In my classes, I refer to posture awareness as “homework.” It usually draws a chuckle from students, but they also know that class time is the time to learn and practi...more |
