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Yoga Therapy for Increasing Self-Worth With Mantra, Japa, Affirmation, or Prayer
...ften enough, a state of "Mantra Siddhi" becomes realized. Mantra Siddhi results when the power of the mantra has come to fruition. It is said that 125,000 repetitions of a mantra will result in Mantra Siddhi.To say the very least, the repetition of any good idea, would result in positive action, on your part, toward y...more
Yoga Can Help You to Lose Weight
...body...yes, it helps to build muscle which will also help to improve your metabolism. It also promotes cardio and circulatory health.• Mental Benefits: Helps you relax and handle stress more easily. Teaches you to quiet all that chatter in your mind so you can focus on how you want to direct your energy. Encourages positive thoughts and self-acceptance. This alone can do a lo...more
The Benefits of Practicing Yoga
...essions exercise the body thus improving the flexibility of the joints and the spine and facilitates blood circulation well. These exercises help the body to relax, reenergize and rejuvenate.3. Proper breathing - in the yoga practice, it is important to coordinate breathing with your movements to achieve correct posture and fo...more
Which Type of Yoga is the Right Choice for You?
... gentle yoga postures with coordinated breathing and an emphasis on alignment. They also include an extended period of meditation and relaxation.Integral Created by Sri Swami Satchidananda, this type of yoga is very gentle. Classes have a greater emphasis on the meditative rather than the physical aspects of yoga. Integral Yo...more
Benefit Of Yoga For Back Pain
...ded nature is the most important benefit of yoga for back pain treatment. Yoga treats the body, but it also feeds the soul and mind.Let me briefly discuss the benefits of yoga for back pain Yoga is the overall pain management and exclusion strategy and is a great way to transcending into a far less painful life. Yoga is soothing, med...more

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