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Insights into the Benefits of Yoga
...ed of the ancient cultures. This civilization also gave birth to some of the oldest scriptures ever discovered in modern times. The Vedas are considered by many as a form of divine revelation, and contain many references to a higher power and to the practice of Yoga.On the physical plain, Yoga has shown incredible promise in treating and managing many illnesses. The practice of Yoga has ...more
How To Get Certified to Teach Yoga for Kids
...oduce them to such essentials as the Sun Salutations, the shoulder-stand and other simple, yet extremely effective poses, (which by the way most already practice unknowingly on their own)In addition, the Yoga (Sattvic) diet, is something that you can start to introduce them to and when you consider that it mostly is a combination of fruits, veggies, whole grains and the like,...more
Live In The Present, Not The Past Or The Future
...your house (or both) burned up? For most of us, these events have given reason to pause, take stock and be thankful that we were not in the path, or if we were in the path, that we survived with the important things on our list still intact. Imagining ourselves in such drastic situations can help with setting or fine tuning priorities.Yoga ...more
Bikram Yoga
...ated to 105 degrees. Because you you will be in such a hot temperature and because you will be performing yoga you will need to dress appropriately. Do not eat anything 1-3 hours before your class. Your system needs to be empty in order for Bikram yoga to work properly. Dress comfortably in clothing such as a bathing suit or tank top and exercis...more
Chair Yoga for Senior Independence
...s. Most of us realize the potential consequences of falling down, with bones that are not as pliable as they used to be. We all know how devastating a broken hip can be. Therefore, balancing exercises are covered, and students are reminded to work on balancing at home.At home, the walls, and your kitchen counter, can also be used for sturdy props when working on...more

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