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Yoga Poses On The GO
...on in your neck is to slowly touch your ear to your shoulder. Try not to raise your shoulder's to your ear but stretch your ear down to the shoulder. Now you can touch your chin to your chest and then back up to stretch the base of your skull to your shoulder blades. Do this slowly while breathing through your nose and ou...more
Improve Your Muscle Tone, Obtain Stress Relief And Increase Your Overall Health With Yoga
...l give you benefits far beyond what regular exercise brings. Yoga does improve your muscle tone and overall fitness, but it also relieves stress and can give you a sense of well-being and health that regular exercise does not. A yoga practice consists of asanas (physical postures) and pranyama (breathing exercises...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
... pants are usually sufficient. You can practice yoga in just about any room in your home and in bare feet, so don't bother with carrying a bulky pair of athletic shoes around to the gym for after-work workouts, as most yoga studios will request you leave your shoes near the entrance anyway. Yoga mats sometimes referred...more
Bikram Yoga
...ly they hold postures that exercise the system. It is formulated by different teachers, giving importance to different aspects of Hatha Yoga.Bikram Choudhry, the founder of Bikram Yoga, was born in Kolkatta in 1946. He became a disciple of Bishnu Gosh, the brother of Paramahamsa Yogananda, at the age of four. His mastery of the Hatha Yoga techniq...more
Getting Kids Involved in Yoga
...isn't just for adults anymore. Yoga is now for kids as well and it has been shown that it has beneficial results for them too. For kids its quite fun for them to be able to twist their bodies into different poses but they also have fitness program in their lives that strengthens their bodies both physically and mentally.Why would a child need yoga? ...more

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