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The Good, Bad, and Ugly of Tantra Yoga
...nachara path is usually a good example of tolerance and lives a constructive life.The Tantric who follows the Vamachara path, which is sometimes referred to as, “The left-handed path,” is the Tantra Yoga practitioner who participates in sex rituals, drinks alcohol, consumes other intoxicants, eats meat, and sacrifices animals.Keep in mind, this is the mino...more
Yoga Benefits For All
...s comfortably. Many yoga students prefer to go barefoot. A typical yoga outfit consists of leotards or a body stocking. You can find these outfits in a variety of colors at your local sports store.For indoor exercises, find a comfortable room in your home. If you are doing your workout on a carpeted floor, you will not need equipment, even though some p...more
Yoga for Life: Vinyasa Flow
...hasized “Vinyasa” as an artful approach to living and central to the transformative process of yoga. “Vinyasa” literally means ‘linking a movement to the breath’, yet also refers to progressive sequences that are led by the flow of the breath pattern. These vinyasa sequences are considered ‘the sacred...more
Teaching Hatha Yoga - Methods for Improving Student Motivation
...breathing correctly, and fully, will increase the quality of our lives.Are students learning anything about Yamas and Niyamas in your classes? They do not have to learn them all at once. You could briefly cover one aspect, over the course a week, at the end of your class, or after meditation. This would give your Yoga students motivation and encouragement.Mantra and J...more
Ayurveda and Yoga
...t on the organism, but the meaning of “lifestyle” is a lot wider. A set of physical exercises, meditation exercises, aromatherapy, diagnostics by the pulse, Ayurvedic recipes, individual mineral additives and other food additives – all these are bricks of a beautiful and slender building, which we know as Ayurveda.This is the way, which...more

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