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Top 5 Things You Can Do If You Have Anxiety All The Time
...be you need to have a conversation with someone, or limit your time with them, or stop spending money where you know you shouldn't, etc. etc...4. YOGA. Yes, yoga...buy a DVD or take classes at the gym, but yoga is so fantastic for reducing stress both physically and mentally. I cannot stress enough that yoga is sooo good for ...more
Different Types Of Yoga Apparel
... no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yoga postures, you must wear clothing that ...more
Tantra
... Tibet were practicing this very highly secret tradition called Tantra. Today we merge these secret Eastern techniques along with contemporary Western methods to stimulate the internal organs, invigorate the hormone producing endocrine glands that balance energy for better health, focus and creativity.Mastering sexual energy is not something learned overnight, or at weekend workshops. Ther...more
Should Yoga Teachers Be Marketing Themselves?
...only want to get rid of it.Some people gladly pay anything to get rid of pain. So, now I ask, “Is Yoga still worthless?” The answer is: Yoga is not worthless – of course not. Why would you listen to anyone, who tells you so?Therefore, if you are a Yoga teacher, or thinking about becoming a Yoga instructor, marketing is part of th...more
Yogic Stress Management Therapy - The Yoga Retreat Within
...empowered to make a permanent positive change. Every major lifestyle change starts with just one idea. These ideas rarely come to us, unless we have time for self-reflection.What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you ...more

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