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The Benefit Of Yoga
...es. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the "breath of fire." Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.These basic definitions wi...more
Sanskrit Baby Names
... Sanskrit as well.The yoga masters see the importance to teach yoga poses with the respective Sanskrit names. Teaching the language, they stir the curiosity, inspiration, and interest in yoga. For thousands of years, the Sanskrit was an oral language. It is evident in the spiritual chants and mantras of yoga.The Sanskrit or Indian baby names convey nature, feelings, and love. For ...more
Bikram Yoga - A Deep History and Understanding
...heir symptoms are noticeably improved. One of the healing success stories of Bikram Yoga was that of Bikram himself, the Bikram Yoga founder. He recovered from a serious knee injury caused during his weightlifting exercise, when the doctors told him that he would not be able to walk again. He practiced Asanas under his Yoga teacher supervision, which strengthened his muscles and made him able ...more
Five Relaxation Techniques for Fibromyalgia
...ding your body with more oxygen. Without sufficient oxygen, your body cannot function with efficiency and will increase pain. Deep breathing relaxation techniques are about focusing on inhaling and exhaling.You can do these exercises on your own either sitting or standing. Begin by slowly inhaling through your nose and ...more
Kundalini – the Secrets and Dangers of the "Coiled Serpent"
...d illuminated, or to the nearest mental asylum.One early author, Gopi Krishna, whose Kundalini was awakened pretty much accidentally, wrote in great length about the agonies he went through for years to “control the fire” that was consuming him nonstop day and night.Thus you should be very careful before you make any attempts to “awaken” yo...more

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