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Starting Yoga - Why You May Want To Consider Yoga
...t along with the stress relief can help you perform your daily chores and other work.Whether you are an office worker, an athlete, a stay-at-home mom, or a grocery store cashier, you will find that the practice of Yoga helps you do your job. You do not have to just think of Yoga as an end; Yoga is also a means. It will enable you to do what you do better and more conte...more
Facts About Chakra Awakening
...e experience of Chakra awakening. There is no shortage of detailed information, made available by enlightened Yoga enthusiasts like Anodea Judith.Anodea Judith has made a Chakra balancing kit available, which gives a tour of the seven main Chakra system, detailed exercises, meditations, a workbook, and the path to Chakra awakening. She also has more ...more
Teaching Hatha Yoga - Discount Offers and Free Classes
...nths late? What you have read up to this point is only the tip of the iceberg. The atmosphere in her Yoga studio, no longer reflected a student / teacher relationship.Her students became “discount customers.” If there was a better deal down the street, her students would have evacuated in a “heart beat.” Forget a...more
Kriya Yoga And The Nature Of The Journey
...is an obstacle or obstruction to one person, may not be to another. This assumes a very interesting light in reference to power structures and belief systems, and highlights why it is important to maintain your own self sovereignty in mind and action.Kriya yoga was brought to the West by Yogananda in the 1920's. He established the Self-Realization Fellowship ...more
Yoga: One Reason You Should Not Do Yoga Posture – The Plank
...re stabilization muscles, and the arms, as well as keeping the gluteus (large muscles which form the buttock) and legs active.The Plank posture is a well-known exercise that can be seen in many exercise systems. It is one of the most popular exercises for developing core strength and stability. It strengthens muscles of the arms, shoulders and the spine, and strengthens the wrists.This pos...more

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