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Yoga - Benefits of Yoga
...is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy. The aging process, which is largely an artificial condition, caused mainly by autointoxication or self-poisoning, can be slowed down by practicing yoga. Although yoga has been shown to be beneficial in a variety ...more
A Discussion of Yoga for Arthritis
...le yet effective exercise method. It is calming and helps relieve stress while providing the benefits of other exercise programs while also providing some of its own. Along that line, yoga becomes additionally empowering in that, in addition to the benefits of exercise, and reduction of stress, yoga increases self confidence and aids in concentration, often allowin...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...your level of certification, if you have achieved certification, and what your personal goals are for teaching yoga. For instance, do you want to teach at a facility in your area? Are you willing to travel to find a teaching position? Or do you prefer to open your own facility and take ownership?Certification MattersWhen applying for a position...more
Yoga Stress Relief
...ad. There are even people that take their cell phone to the beach and conduct business deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just try...more
Yoga Meditation Technique
...ts of your breath – inhale, exhale, the spaces in between, where the breath is going in your body, the sound your breath makes – all the different dimensions.Most important of all have fun with it.You can now turn tasks that seemed mundane into a fantastic adventure into yoga practice.Really enjoy the liber...more

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