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The Five Yoga Techniques That Matter
...n built in the body and mind during the exercises. The relaxed state also helps you to concentrate deeply without being affected by distractions.After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also desc...more
Lose Weight with Yoga
...for people with the opposite type of eating disorder – binge eating or compulsive overeating. As a matter of fact, that condition and anorexia are not as different as you might assume. Yes, one causes overweight and the other can bring on starvation, but both stem from a fundamental discomfort with the body and underlying emotional issues. Yoga can help with all of ...more
Common Types of Yoga - What Is The Difference
... for challenging moves. You will find athletes - gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in their quest when going for gold.Bikram Yoga: known as hot yoga is where routines are carried out in a very warm room. ...more
Ripped Abs and No More Back Pain Series - Part I
...Yes, posture is very important and determines the athete's ability to activate and engage the appropriate musculature for specific movements. Bad posture will spawn dysfunctional and compensation. Pilates and yoga inherently promote better flexibility, but how much is needed? Be careful as some yoga asanas engage extreme ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 2
...t every day, are always instructed to perform warm-up exercises. This is very cautious, but with professional athletes, thousands, or millions, of dollars could be on the line.Yoga students do not usually have such “high stakes” involved within the physical performance of their jobs, but each student should be taught with safety guidelines intact. This ...more

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