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Practice Hatha Yoga for Happiness
...ave to be material. Karma Yoga is selfless service; all you have to do is help or listen to someone who needs you.Lastly, every time you give, help, or listen, it “comes back.” This should not be your primary motivation for helping others, but giving is always rewarded in one way or another. This is just one example of the law of cause and...more
Winter Fit
...repeat this cycle 2-3xs.”20 minute workout:“If you have 20 minutes a day to workout then try to get in 2 movements per body part. For example, adding onto the 10 min workout: push ups, tricep dips (shoulders, tri, chest), squats, alternating forward lunges (butt, quad, hamstring, core muscles), plank position (core muscles, arms), super-mans, sit-ups, bicycle for the abs (abs, oblique and core m...more
How To Lose Weight Rapidly
... to the tougher exercises. There are a number of people who have found an efficient reduction of weight with the help of these weight loss programs. If you follow programs you would have to keep a check on the calories that you consume. If you consume calories less than what you can burn then you can easily reduce your weight. The different foods that we...more
A Guide To Healing Back Pain
...at may be caused by poor posture. It can also help with improving the overall health of your spinal column even if you do not have any discomfort.Most people have stress which causes tension around the neck and shoulders and down into the hips and the lower back. These are key areas that affect the spine and it can be quite painful when these muscles are too tight. Yoga exercises really help loo...more
Yoga Styles For Beginners
... because of it takes on the style of a comprehensive work out, focusing on muscular strength, endurance and cardio exercises. The class was started by Bikram Choudhury, an Olympic gold medalist in weight lifting in the 1960s, who wanted to incorporate yoga into an exercise routine. His style of yoga is said to encourage flexibility, detoxification, and prevention of injuries....more

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