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Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...e body. In Chakrabhedan body parts or limbs are moved along fixed directions on the plane of each Chakra. While moving limbs mind is fixed on a particular Chakra. So not only there is an exercise of the body but there is exercise of mind also. This Chakrabhedan exercise cannot be described in words. Learners may learn it directly from a ...more
Detoxify Your Body and Clear Your Mind With Ashtanga Yoga
...a.)The length and speed of the breath are controlled by the diaphragm, which is strengthened through the Ujjayi breathing. While there is resistance to the air, the breathing should not be forced grated. The breath is long and smooth.The Ujjayi breath connects me more deeply to my breath than normal breathing. Because each breath is lengthened, it synchronizes perfectly with each ...more
Top 10 Profound Health Benefits of Yoga
...urface.6. Joy: With the maturing of a Yoga practice, the beauty and depth of life become more apparent and the spontaneous joy of existence emerges.7. Compassion: Yoga values and philosophy, along with the practice of yoga meditations, dissolves one's ego-centric reality, thus developing other mindedness, thoughtfulness, generosity and compassion....more
7 Important Tips for Yoga Success
...fer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youíve had private lessons and learned the basics.6. Find a yoga buddy. Itís nice to practice with someone and it will help reduce injuries. Itís also a great way to keep up your enthusiasm and interest.7. ...more
Yoga Tour India
...ion but also to relax and rejuvenate oneself. Stress and fatigue have become a part of our daily lives and yoga is the best way to chill out and relax. Apart from maintaining body weight and flexibility, yoga increases your energy level and productivity.Take a yoga tour to one of the destinations in ...more

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