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Yoga for Life
...ana) and the table (svan-asana). And what about all those wonderful twists to release the spine: seated twist (matsyendr-asana); and the knee down twist (supta matsyendr-asana).These are the same stretches orthopedists recommend for back pain linked to stress or disuse. Lying on your back, you might recognize the knee squeeze (pavana mukt-asana) and standing, the stretch t...more
Origins of Yoga
...ich one's inner self expands and merges with something vast.The tradition of yoga incorporates the beliefs and techniques of yoga with the practical experience. Many gurus have written on the subject, shedding meaning onto the ancient yoga texts. Also a guru can open an institution of yoga through which he can teach yoga the way he wants it. Many artists have derived their inspirati...more
Teaching Yoga for Stress Management - The Demand for Teen Stress Solutions
...for solid relationships, with the rest of the family unit.If relationships within the family have become strained, due to divorce, separation, death, fighting, or illness, there is still time for mending family ties. Professional counseling should be a consideration, as well as, participation in non-competitive activities. This is where Yoga can fit into the family's weekly schedule. W...more
Universal Principles of Yoga, Part 6
... address spiritual health. Some of the contemporary Hatha Yoga styles do not contain much spiritual benefit. I teach Chair Yoga classes for physical and mental benefits only. However, as you can see, by what you have previously read, many of the main Indian Yoga styles do address mental, physical, and spiritual health.The main point is that these forms of Yoga are not threatening to any religi...more
Yoga and Pranayama For Applied Energy
...o water, but you cannot make him drink?” Only those willing to help themselves are worthy of the massive amounts of energy you will spend helping them. Do not waste your time trying to help those who do not want it.This is not meant to encourage selfishness, but your energy is much better spent on those who want to make a change for the bes...more

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