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Yoga for Health: Are You Stressing Out? Take Yoga Class
...ease or ailment, stress will make it worse. If you are getting "stressed out," it may bring on an ailment or disease.Just look at what stress does to your blood pressure and heart. Cancer patients recover better when they are dealing with less stress. There are many reasons to worry, and none of us is without worry or stress. Too much stress can also cause an abrupt withdrawal from socie...more
Yoga - More than the "Aerobics of India"
...mes a week should I practice yoga? Practice at least 15 minutes a day, for 5 days a week. Discover for yourself why yoga is thought of as a total body healing system.Can I practice yoga with an injury or medical condition? Anyone can practice yoga, regardless of age, ability or level of health!How is pilates connected to yoga?...more
Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular
...strengthened muscles and better blood circulation is achieved by introducing step-by-step yoga physical exercises into the daily routine. Yoga is one of the best activities known for massaging your muscles and your internal organs, this being a key factor in a healthy and strong body.Improved oxygenation of the blood is another positive effect of yoga exercises since it im...more
Yoga Meditation in Disguise
...being practiced by the same religious leaders who condemn it, then what is going on? Why is Yoga considered a threat to any religion?For a few religious leaders, the issue of meditation has more to do with withholding power and maintaining an elite status than anything else. In the case of Yoga - an Ashram, Yoga studio, or Yoga center, i...more
The Stratospheric Rise Of Yoga Brings Opportunities And Challenges
...achers and peoples desire to take their practice to the next level means that thousands of people take some kind of certification or registration each year. But with so many new teachers around, it's impossible for them all to be to be of the highest standards.In addition, the absence of formal regulation of the training and certification for yoga it's difficult to know before a class h...more

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