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Becoming a Yoga Instructor - Is it a Good Fit for Me?
...tter, becoming a yoga instructor may be the way to do it. You'll be taking your love for the practice one step further. You'll learn how to instruct and motivate others to experience the health and wellbeing that you know is possible for anyone. Plus, the sense of accomplishment you'll receive from finishing an instructor's course will reward you even if you don't plan to become a full-time inst...more
Natural Remedy for Arthritis
...tioner.Detoxification processes including enemas and panchakarma are beneficial in treating arthritis. It removes much of the accumulated toxic wastes and gives relief to pain.Narayana oil and Sahacharadi oil are beneficial massage oils that have the power to bring down arthritis pain. The effect of the oils depends primarily on your ...more
Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
... than 20 seconds starts to test the strength of your muscles. As the time gets longer, your muscles let you know they are being worked; and this is much less friction than joints are exposed to by many other exercise methods.A Vinyasa style Yoga class will not hold postures for long, but Vinyasa classes are aerobic, while enhancing muscle tone and flexibility. Some Vinyasa...more
Yoga For Insomnia
...xcellent choice, because performing the correct poses, actually prepares the body for sleep. Hatha Yoga poses are generally divided between those that give energy and those that relax. The soothing category influences the nervous system to respond with calm. Yoga relaxation incorporates breathing, focused mental imagery (or visualizatio...more
The Five Yoga Techniques That Matter
...ted by distractions.After relaxation of mind and body, the spirit is ready for meditation. The meditative state increases concentration and calms down the spirit. As a result, a person feels deep contentment. This state is also described as 1 of unqualified blissThese techniques can be performed at any area or at any time of day. The best place, however, is a se...more

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