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...d is involved in another sport, a regular yoga practice is a great cross training activity and it may help him reduce the risk of injuries.The ability to control stress – Today's children are under enormous stress. They are often over scheduled, they face tough competition in school, they have to deal with peer pr...more Yoga - A Solution for Depression - Grab Your Yoga Mat & Do Inverted Yoga Poses ...ial yoga postures for depression are inverted poses.The reason is that inverted yoga poses increase the flow of blood, oxygen and glucose to the brain. This facilitates the production of dopamine (associated with pleasure and reward), serotonin (regulates emotion, sleep and appetite) and noradrenaline (li...more Yoga ...d ‘Yoga Sutra,’ by Patanjali.Patanjali’s ‘Ashantanga Yoga,’ or eight-limbed yoga, taught eight steps of yoga to be done in the same sequence. The first limb is ‘Yama.’ The five yamas are non-violence, truthfulness, not stealing, continence and non-covetousness. The next limb is Niyama. The five niyamas are cleanliness, contentment, spiritual austerities, study...more Hatha Yoga 101 ...ma is also essential towards achievement of balance. "Prana" means life force and "Ayama" means to prolong- to prolong one's life force. Hatha Yoga is based on the belief that mastery of one's breathing techniques is a key towards the higher stages of meditation. It opens up channels to the brain and regulates the elements that enter and exit throughout one's body.Do...more Benefiting From The Unbearable - Pain In Our Yoga Practice ... benefits of yoga we need to practice to make the unbearable bearable.There's pain, and then there's PAINBefore going any further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.The first kind of pain is bad pain, and should be avoided to prevent serious injuries...more |
