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Hatha Yoga's Attraction for Middle-Aged Students
...influx of Yoga students, at our Attleboro Yoga Studio, who have been inactive for decades, but decided to make a “life change” to improve their health. As a result, they become physically active in Hatha Yoga classes and continue to practice their Yoga training at home.Some of our new Yoga students arrive, due to a physician’s referral, but many have research...more
Secrets of Exceptional Yoga Teachers, Part 2
...you will become a better Yoga teacher than you imagined.The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.Being willing to adapt and evol...more
Paths of Yoga I
...ozens of Hollywood celebrities following in their Guru’s lotus footsteps and the sick Western commercial behaviour exploding Yogas popularity to a system that simply enhances people’s health, Yoga remains a system of spiritual unity of mind, body and soul among millions of Indians and many others from Eastern beliefs, as it h...more
Ashtanga Yoga
...nd stamina. In addition, it can strengthen the nervous system.With Ashtanga Yoga there are three different levels. The main series is the first and its goal is to align the body and help get the toxins out. The second series is used to clean and open the energy channels, which help cleanse the nervous system. The last series is for those who are advanced and is used to measure power an...more
The Purpose of Yoga- Enhanced Intelligence
...e straight. After that, a mindful meditation session, focusing on breath awareness, would give your brain many benefits and enhance your intelligence.A healthy body is one of Hatha Yoga’s main objectives, and we all know that a healthy body has a symbiotic relationship with a healthy mind. Consider the opposite: If you have a severe headache, can you focus, concentrate, and solve p...more

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