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Yoga Plans for Anxiety Relief
...hen you have a “to do list,” you will have extra time. This is because you spend less time wondering, “What should I do now?” Some of the most successful people on this planet have created a habit of time management, which has drastically lowered their anxiety levels.Lastly, when someone has extra time, the effects of a regular Yoga class, a walk, or a healthy lunch, will add up ...more
Yoga - The Fat Burner
... staying fit, both physically and mentally. The yoga benefits are widespread and they are being discovered even today. The benefits include physical, mental, emotional, spiritual, good mental health and natural healing.For obese people Yoga is specifically beneficial. Specific yoga poses are available not only for losing weight but also losing weight from specific areas, e.g. the waist ...more
Yoga and Neck Problems: What's the Risk?
...behind the neck.You will find it is important not to do any exercises or postures that hurt, even a little bit. Pain is your body's way of telling you, "not to do that” and “stop now.” The Yoga exercises, that will help you the most, are those where you will feel a smooth and gentle stretch. If you don't feel a gentle stretch, I suspect those Yoga poses are not doing you much good.If an...more
Yoga For Losing Weight
... to lose the weight. Extra weight increases the risk for nearly every disease, including heart disease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all systems of the body. Stress, in turn, creates imbalance, lessens immunity, and increases cellular oxidation. This is all the more reason to seek balance in the body.To begin, m...more
Get Relief Information - Irritable Bowel Syndrome and Yoga
...tudies have shown that the percentage of people who get treated for IBS, who also have a psychological disorder is high. In fact, one study showed that between 50 – 90%os people who have IBS also have a psychological disorder like General Anxiety Disorder, or post traumatic stress disorder.Also, anecdotally, t...more

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