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Yoga Improves Strength
...ealign your muscles, so they are more balanced. You truly work your entire body when you practice yoga as you do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. Finally, since you are not overworking any specific muscle group, you are less likely to get injured.Concluding, this type of exer...more
Yoga For Nurses With Back Pain
...ses.Our healthcare system is really messed up. Of 47 nursing staff at an acute care hospital, the reported occurrence of some form of back pain during their career was found to be 80.As the number of manual handling injuries in carers and nurses continues to be very high, the problem of how to prevent injury has not been solved.InjuryMany people start yo...more
Yoga and the Mind/Body Connection
...nd doesnít wander, and it is encouraged to stay connected to the body, in the now. The more we daydream and reminisce, the less our mind is open to the good things happening now. We tend to miss out on embracing the moments that are happening now. There is a connection between the emotional and psychological states ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 2
...other search engines, but what is their geographic reach? Many of them are specialized search engines for a particular country or language. If you have a local Yoga studio, do you have to be listed in a search engine on the other side of the planet? For example: Letís say you teach Yoga in a suburb of Denver, Colorado and are listed in a Korean search engine. Thatís nice, but I doubt you...more
Why is Teaching Yoga so Rewarding? Part 1
...m you.Teaching any style of Yoga is akin to practicing Jnana Yoga, (Union through knowledge), even if you are a Hatha Yoga teacher. How can I state this? Yoga knowledge is infinite and the pursuit of Yogic knowledge is a daily task. Continuing education is an integral part of every Yoga teacherís life.Otherwise, Yoga instructors will become stale and unsaf...more

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