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Yoga for Pregnant Woman - Journal, Exercise and Position - Control of the Body, Part 1
... to cope with labour pain. Contractions deprive the baby of oxygen temporarily, but by simply breathing right during delivery, a woman can saturate the uterus with oxygen, which will immensely benefit the baby."ExercisesYoga exercises gently strengthen your reproductive organs, and pelvis which helps in preparing for a relatively easy childbirth. "Yoga ...more
Yoga For Pregnant Women
...e and risking injury to both you and your baby.5. Deep relaxation is crucial to give rest to body and mind, and you will benefit more from a good sleep. Deep relaxation helps the nerve system change from sympathetic to parasympathetic activity. Parasympathetic activity is associated with the restorative processes of the body, which is needed both by the pregnant woman and the child.We als...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
... Century, Yoga evolved to have the poses and meditation as essential elements in it.Modern Yoga based on five principles created by Swami Sivananda, and they are; breathing; exercising; relaxing; thinking and meditation; and diet.Nowadays; Yoga is used as an alternative therapy, because of its healing powers, e.g. backache healing, headac...more
Do You Know The Differences Between Yoga And Pilates?
...Gwyneth Paltrow, Uma Thurman, Rod Stewart and Kristi Yamaguchi have in common? They've all hopped on the yoga and pilates trend for physical toning and spiritual relaxation!There are some similarities between yoga and pilates, notably that they both work towards sculpting the body and increasing flexibility. Neither exercise will work the heart or lungs like ...more
The Number One Exercise to Boost Your Sex Drive
...nd that by doing both of them you'll actually feel and look better? Experts agree that exercise can boost your desire by increasing your energy, reducing stress and anxiety, boosting levels of hormones, and improving your body image.And safe sex has been found to improve posture, boost self esteem, firm the tummy, buttocks and thighs, plus improve your mood.What exerc...more

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