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Chair Yoga Case Study - Improved Carpal Tunnel Syndrome
...What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Anne Sanders. I am 49 years old, and have worked at Hallmark Cards for 20 years. I have had seven surgeries in the past three years due to an accident, and found myself in a...more
How to Choose Your Yoga Pants
...als used for sweatshirts. They don't just complement your body's movements; but they are also fabricated with a spacious and breezy fit. Thus, they are certified to flow with every yogi's bend and turn. Usually, these pants appeal most for people who adore natural fabrics. Keep in mind that it is a must to...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 2)
... humankind. Yoga encompasses mental, physical and spiritual health.There are some Chinese internal martial arts systems that come close, but Yoga is the Mother of most Asian martial arts systems. How is this possible?Bodidharma, an Indian Buddhist monk, taught a form of Yoga to the monks at the Shaolin temple for health maintenance. Due to his visit, th...more
Plus Size Yoga Pants
...ing, that does not cling to you, and is not scratchy. There are plenty of different types of material that are good for this, but in the end, you really need to veer away from the sweat pants and go with a true pair of plus size Yoga pants.What defines Yoga pants? It is quite simple really. Yoga pants are for either a male or female, there is no dif...more
Hatha Yoga
... in setting up their schools and spreading Yoga throughout the world, particularly in America.Each one has its own name, but it is only a matter of stress rather than substance. They are Ashtanga Yoga of Pattabhi Jois, Iyengar Yoga of B.K.S. Iyengar, Vishnu Yoga of T.K.V. Desikachar, Bikram Yoga of Bikram Choudhry, Sivananda Yoga of Vishnu Sivandandam, I...more

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