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How to Strengthen the Immune System with Yoga
...ssed and nourished.Yoga helps lower stress hormones which can compromise the immune system, while also conditioning and giving love to the lungs and respiratory tract. The lymphatic system is strengthened and toxins are swept away. You may notice that you get far fewer illnesses when you have a regular yoga practice.Personally, I haven't been ...more
Benefits Of Padangusthasana
...hasana This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose. Your desire to regulate your blood pressure can be done by this asana. The pressure on ...more
The Path of Yoga Certification - Explained
...ilosophy. Study some of the important texts, such as the Bhagavad Gita, Hatha Yoga Pradipika, and Patanjali's Yoga Sutras, to gain a deeper understanding of yoga. These works teach a prospective instructor about the philosophy of yoga.Though there are important texts in yoga, remember that yoga is not a religion. It requires no adherence to a bel...more
Yoga: Ancient Wisdom for Today's Health
...ion of the physical as the path to purification of the mind and prana (vital energy). In this respect, it is very different from Patanjali's yoga in that Patanjali's yoga focuses on the purification of the mind as the path to purification of the prana and body.In viewing the body as the path to the mind and spirit, yoga is similar to those wes...more
Yoga For Pregnant Women
...r exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practice:1. The general yoga exercises are recommended for the first 2 months. You must consult your doctor and find very experienced Yoga teachers. With proper guidance, you can practice some ...more

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