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...rom simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also known as royal yoga. Tis is more concerned with the mind* Dru yoga - group yoga which concentrates heavily on...more Yoga of Sri Chinmoy ...a of wisdom. In Jnana yoga the aspirant strives to understand the mystery of the transcendental truth."A Jnana yogin declares: Neti, neti. "Not this, not this." What does he mean? He means that there is a higher world than this sense-world, a higher truth than this earthbound truth. "- Sri ChinmoyIn one sense Sri Chinmoy does not give great impo...more The Four Stages of Yoga Evolution ...oga Sutra, used in Raja Yoga (the eightfold Yoga path).The eightfold Yoga paths are:Yama (restraint)Niyama (observance of purity, tolerance and study)Pranayama (breath control)Asana (Physical exercises)Pratyahara (preparation for Meditation)Dhyana (Meditation)Dharana (concentration)Samadhi (is the absorption in the sublime). Patanjali supports studying the sacre...more The Basics of Yoga ...e mind and body. Yoga originated in India and is thought to be 5000 years old. It is classified into eight limbs. Mental and physical exercises make up four of the limbs, with meditation comprising the other four limbs. In yoga, breath is the most important part of health since it is the life source. Many people...more Yoga Mats - Finding The Perfect Yoga Mat For You ...commend. They may even sell yoga mats. Sticky and other mats are often sold with a carrier, so you can sling the mat over your shoulder on your way to practice.Eco Yoga Mats For a Cleaner EnvironmentIn the past few years, environmentally conscious types of yoga mats have become popular. The older styles of mats are made from PVC (Poly V...more |
