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Practice Yoga to Develop Patience
...u spend waiting.An experienced Yoga practitioner would practice Pranayama (Yogic breathing techniques) or mentally perform mantra anywhere. These Yogic methods do not require you to carry anything with you.Yet, you could also practice Jnana Yoga (Union though knowledge) by carrying audio books, a lap top computer, or a book. ...more
Yoga Teacher Training Aspects - How to Teach Your Students About Presence
...teaching a student about intuitive enlightenment, until he or she has made a connection with the physical body.Is Asana the first step? Not exactly, and not according to the eight limbs of Yoga, as described by Maharishi Patanjali. Should we teach our students the values of Yama and Niyama first? Sorry, but that will not work in Western cultures.Asana is part of the answer, but Pranayama ...more
Yoga Position - What Does Each Type Do?
...open your hips, and increase your spinal mobility. They release tension and strengthen your back, arms and legs.Prone poses are done facing the floor. They strengthen your arms and back and open up your hips and groin. They relieve tension and increase flexibility in your spine. One of my favorite prone poses is Extended Seal because I fi...more
Yoga For Weight Loss
...ight. The weight loss is probably not the result of burning calories through strenuous exercise, because most yoga exercise is not that strenuous. Most people believe the weight loss is a result of reducing stress and learning to avoid bad habits that lead to overeating. By reducing stress, yoga helps you lose weight.Any exercise that...more
Yoga Meditation Technique
...ast cancer, prostate cancer, depression, heart disease and lower back pain.So practicing focused awareness in everything you do in your day to day life is a scientfically validated ancient yoga secret that can boost your physical, mental, emotional and spiritual wellbeing.You can turn something as simple as washing dishes into yoga if you do it with the level of attention y...more

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