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Yoga and Mental Self-Reconciliation
...th. It is easy to spot a person who has a severe mental illness, but you would be “hard pressed” to notice milder forms. Yoga can be an aid to many of the mild forms of mental illness and attention disorders that affect our society today.At some point in life, we may all feel a little down, but severe depression is a serious condition a...more
Laughter Yoga - Laughter Heals Body, Mind, and Soul
...t in over 50 countries, in 5 continents• There are more than 250,000 people who participate in Laughter ClubsBenefits of LaughterSome of the many benefits of laughter are the following:1. It oxygenates cell tissues.2. Laughter helps to relieve stress and decreases stress hormones in the body such as cortisol and adrenaline.3. L...more
Fireworks after Yoga Day USA
...ies in the West. Within the United States, there are groups who work to have the word, “God” removed from U.S. currency, the Bible removed from our courtrooms, and Christmas trees removed from the premises of government buildings.For the sake of argument, if the promotions of Yoga Day USA stated, “the roots of Yoga come from the ancient tradition of Sanatana Dh...more
There's Help for Asthma in Yoga
... should have had asthma as a kid, discover Yoga as an adult, correct my respiratory health with it and now be blessed to write about my experiences with using Yoga (amongst other things) to control my asthma symptoms.If this is the case, then I am honored. Either way it goes, I can say with much confidence that based on my experiences, one helpful exercise for alleviating Asthma symptoms a...more
Yoga and Emotional Health for Longevity
...m for the rest of their lives. Some people seek professional counseling for grief or loss because they cannot “get past it;” while some people may even die from a “broken heart.”How could Yoga help in this “worst case scenario?” When my mother passed away, at 50 years of age, it was a shock. She had one he...more

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