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The Yoga Diet - Explaining Rajasic and Sattvic
...ins are also in this category, providing fiber and assisting digestion. Little, to no preparation, is done to the foods before consumption. In this way, nutrition goes undisturbed with foods which are served raw or lightly cooked. These foods provide the highest degree of benefits and nourish the body. Sattvic foods keep the body balanced and are th...more
Relax and Get Fit with Yoga Positions, Stretching and Meditation
...s your back, reduces your need for sleep and increases your lifespan. For women, yoga is effectively used to prepare for birth as well as relieve painful menstruation and menopause. The benefits of yoga for men, women, children and senior citizens are promoted by many physicians today. However, a key element to remember when doing yoga is to t...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...rn from it, but don’t “sit on an idea.”One last point to cover on this subject is how often we judge ourselves harshly. In my Yoga classes, I often mention “non-judgment” of others, but we are our own worst critics in this life. No one else will ever be as harsh as we can be to ourselves. So, stop criticizing your own ideas, before they get started, and put them into action.Pran...more
Teaching Hatha Yoga: Religion and Western Culture
... within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduism, or some other religion, right? Wrong - some Yoga teachers do teach religion in their classes, and some do not.If your Yoga teacher has the Vedas, Torah, New Testament, Holy Quran, and the ...more
Yoga Position - What Does Each Type Do?
...n and increase flexibility in your spine. One of my favorite prone poses is Extended Seal because I find it very relaxing and it helps stretch out my shoulders and upper back.Inversions This type of yoga position develops strength and stamina, particularly in your upper body. It also increases circulation because since your...more

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