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Discover Yoga's Healing Power
...ed to act. The problem arises when long-term exposure to similar stress takes place. This “fight or flight” response is only meant to help on short periods of time – the longer it is activated the less resources will the body have to function normally.There is a natural countermeasure for the “fight or flight” response. It is called the parasympathetic nervous system or the...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...nt safety and you could set yourself up for a negligence lawsuit, if you do not have Prenatal Yoga teacher training.Last year, we had a potential Yoga student, who had two previous miscarriages and wanted to practice Yoga. She had become pregnant again and decided to try Vinyasa Yoga during her first trimester. Upon asking her a few questions, it was discovered that both of her two...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...’s way, it’s okay to let them dabble a bit into Yoga.Indeed using Yoga is both fun for kids and beneficial for as the book of Prov. 22. 6 states, it is one effective method of “Training your child in the way he should go...” as the discipline and confidence that comes from Yoga (and Martial Arts too-just a hint...more
Yoga and Weight Training - Never the Twain Shall Meet?
...eing. In yoga, one must be focussed or the effects are simply not there. The mind acts on the physical body and it responds in turn. In order to improve the state of the being, then, both body and mind must be focussed or joined to an integral viewpoint.In a more general sense, the Eastern science of body-mind interaction further implies that all diseases of the body can b...more
Yoga and Back Pain
...s of the body. Basically the body is being taught how to move again.For example: Pelvic tilts, or the bridge pose, warm up the hips and lower back before progressing to more complicated postures. The cat-cow pose, and downward facing dog, are also recommended for back pain.Cautiously practicing the for...more

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