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Yoga Instructor Training - Yoga and Arthritis
...e already present in your instruction.Single leg raises, shoulder stretches, and neck exercises, are a good start to get the student ready for more challenging poses. Hand clenching, and wrist bending, will help those with arthritis in the hands and arms. Ankle bending and rotation increase circulation and flexibility in t...more
Tracing the History of Yoga
...n applied in the United States in the 1800ís.Now in the recent decades, yoga has greatly and swiftly evolved. Swami Sivananda was one of the prominent gurus ever to master yoga. He has served as a doctor and he has generously opened up schools in Europe and America.Now as we move on with the yoga practices that we have today, it is much helpful a...more
Teaching Hatha Yoga - When Are Yoga Teachers "Selling Out?"
...who refuse to issue a Yoga teacher's diploma to students, who have over twenty years of experience, and who teach for the master teacher in his/her ashram or Yoga studio. There are some teachers who would never allow a prop in their Yoga class.Some people, who practice Yoga, believe money is evil. Ther...more
The Yoga of Love - Sacred Relationships through Yoga
... public, with gentleness, compassion, kindness and love.Sacred Relationship --- Ideas to remember1. Love is cumulative – remember that small acts of forgetfulness add to large disasters.2. Every day is a sacred day.3. Emotion is cyclic – with the moon. Love is constant with the sun. Both share influence ov...more
Yoga For Losing Weight
...ease, cancer and stroke. The simple fact of the matter is that being overweight puts stress on all systems of the body. Stress, in turn, creates imbalance, lessens immunity, and increases cellular oxidation. This is all the more reason to seek balance in the body.To begin, make a concerted effort to increase your activity level in ...more

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