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Yoga For Abs - Six Pack The Yoga Way!
...ou really want to see results you'll also have to work your way to reduce excess fat (cardio and a great diet with stable sugar levels are critical components for success).What are the great poses on yoga for abs?The Bow Pose.Lie flat on your stomach and grab your ankles with both arms while lifting at the same t...more
Ayurveda, Yoga - Unique Indian Culture
...oxins, using the body's natural routes of elimination.Modern yoga practitioners would most certainly benefit from a basic knowledge of Ayurveda to help establish a healthy daily routine and adjust their practice according to the constitution, dosha imbalance, season to prevent disease and promote longevity.In a Nutshell - Yoga is part of Ayurveda. Yoga is i...more
Ashtanga Yoga - The Primary And Intermediate Series
... each posture. And, the practice of Asana with Vinyasa stimulates the cardiovascular system, which strengthens the heart and reduces excess weight. In the Yoga Kurunta, the sacred text which describes the Ashtanga Vinyasa practice, it is strongly encouraged not to practice Asana without Vinyasa.The Ashtanga Yoga practice consists of the Primary, Intermediate and Advan...more
Yoga for Mind - Body and Spirit
... Heavy bulbous clouds herald the possibility of a rain shower later in the day, but then it has not rained here for several days and the luxuriant tropical plants in the garden that nestles down to the sea are looking in need of water. I am standing beside a ‘sala’, which is Thailand is an open sided woode...more
Teaching Hatha Yoga - The Side Effects of Yoga Practice
... frustration, and internal or external conflicts. The Yoga practitioner, who meditates on a regular basis, finds a state of bliss and a newfound self-awareness. Meditation is a complete "tune up" for the emotional and mental planes of our existence. Regular meditation sessions will yield a sound mind.A balanced mind will function in harmony with the body. With the emo...more

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