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Yoga Teacher Training: The Value of the Sage in Yoga
...easoning with someone, who already has all of the answers to life’s many mysteries. In my life, my Grandfather was to be the first of many sage’s for me to learn from. He did not know much about Yoga, but he knew a great deal about common sense, philosophy, and how to apply them to every day life.The value of a sage cannot be under estimated. Unfortunately, the news shows ...more
Frequently Asked Yoga Questions
...d in India. If it has endured this many years here must be something to it.Will yoga help me lose weight? Yes yoga can help you lose weight. It will give you the discipline to maintain a healthy lifestyle, eliminate temptations to eat junk food and will help ease stress. Stress causes you to gain weight and reducing it mi...more
Hatha Yoga's Attraction for Middle-Aged Students
...tyles of Yoga, and Hatha Yoga is just one of the nine main styles from India. Hatha Yoga has many sub-styles, such as: Vinyasa Yoga, Restorative Yoga, Iyengar Yoga, Kripalu Yoga, and many more. Before we go too deeply into this subject, please realize that outside of India, the most common form of Yoga is Hatha...more
Mistaking Our Identity
... a tool that offers us great joy, our music becomes the joy itself. Instead of offering us a sense of accomplishment, being a lawyer becomes the accomplishment in itself. And so we serve the tool.Quite frequently, we stop questioning whether the tool even still serves us. Now that we’ve made the career, the hobby, the spiritual practice, an integrated part o...more
Kundalini Yoga
...opular. But Yogi Bhajan thought that everyone should have the opportunity to enjoy this kind of yoga. So he created 3H0, which stands for Healthy, Happy, and Holy Organization. Until 1969 it had primarily been practiced in the west.The purpose of Kundalini Yoga is to reach the untouched energy that is located at the base of the spine. With Kundalini Yoga the energy should be drawn u...more

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