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Nude Aerobics Yoga?
...l bad. Sweaty clothes are not pleasing to our nose. That is a fact. But those who perspire naturally smell better.Wearing shorts and trousers will raise the temperature of the testicles for the male. This then results to hinder the growth of sperm and the male hormones which reduces fertility. This can also cause impotence to both genders.Looking back to th...more
Yoga Helps You Lower Blood Pressure
... observed in the body should be consciously relaxed. Yoga practice offers stress management techniques, which are essential to lower blood pressure. There are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacify...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Half Spinal Twist
...ga complement forward and backward bending asanas by exercising the muscles in more complex ways than is accomplished by the movement of flexion and extension alone. That’s why the twisting poses are essential for a completion of hatha yoga practice.The spinal twist simultaneously stretches the muscles on one side of the back and abdomen while contracting the muscles on th...more
How Yoga Helped Me Navigate Choppy Waters
...and while I was not convinced that I would be teaching, I wanted to share my knowledge. With a body that was more toned than ever, I began sharing the message wherever I traveled. “Yoga can change your life!” became my theme song.With meditation and concentration, I sent a message out to the universe that I wanted more than ever to “participate” in this new life; explore my new fre...more
Yoga For Back Pain
...ecent studies show that regular yoga practice can have an extraordinary effect on relieving the stiffness and agony of chronic back pain.Yoga provides relief from back pain in several different ways. This has to do with the way the spine is affected by the alignment and function of all the parts of the body. The condition of the legs, hips, pelvis, sho...more

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