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...Pull up bar to muscular failure or there-about. Hey, Chimps do this all the time, if they are 4-6 time stronger than most humans, they’ve got to be doing something right.Also, believe it or not, certain foods ensure that you remain naturally flexible regardless of how big you may get. For a clue, observe another distant cousin, the gorilla. And what does it consum...more Relieve Stress Naturally ...turn will reflect in the quality of work done by you. There will be a marked difference in your performance. By meditating or doing yoga you not only keep your self fit, you get rid of unnecessary tension so that you can concentrate more on your work and take decisions quickly. If you are tense free, your approach ...more Stretching By Power Yoga ...es it offer exercise for the entire body, it also promotes blood circulation via stretching. This is a great way to stay in good shape as you age. Remember you want to age gracefully; not quickly. With power yoga comes a lot of devotion. This goes the same for any decent fitness regime or martial ar...more Yoga: Three reasons you should not do Sitting Forward Bend ... spleen and pancreas improving digestion in the body. The pose tones and massages the entire abdominal area and it relieves constipation. It stretches the hamstring muscles, lumbar and sacral regions and increases flexibility in the hip joints. Regular practice of this asana removes excess weight in the abdomen area.Three important reasons (out of many) not to do Sitting Forward ...more The World Goes Gaga Over Yoga As A Stress Reducer ...cause of that millions of Americans have taken refuge in Yoga to fight their stress and anxiety. Not only in America but in Europe and other continents as well, Yoga is increasingly becoming popular as stress reducer.Yoga curbs stress by bringing tranquility and peace of mind. Your mind experiences complete re...more |
