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Yoga for Depression: Motivation and Trust
...We all require a little daily stress to stimulate, strengthen, and motivate ourselves.How could an early morning Yoga meditation create motivation for the entire day? There are many types of meditation to choose from, but you could choose a form of positive visualization to raise your level of motivation.This will require you to set aside a little time and solitude. You could start wi...more
Have You all Heard of "Chair Yoga"?
...Heard of "Chair Yoga"? While surfing the world-wide web for information on writing an article for my blog, I stumbled on a new style of Yoga, known as among all things “Chair Yoga” and dig this, they actually have a program known as an instruction course for teaching handicap (aka chair) yoga for interested parties to learn...more
Weight Loss And Fitness With Yoga
...in general, is approached traditionally as a physical concern, tending to be addressed by using purely physical means through exercise and diet. However, your spiritual and emotional needs are not given attention through this means. Exercise and diet are important but they rarely get to the real issue at hand - why you are overeating. By addressing all of your needs-physical, spir...more
Learning Yoga Techniques
...n be enormously beneficial to you when determining what yoga technique works for you.With the increased popularity of yoga, more and more yoga studios are opening in cities and small towns everywhere. Visiting the studios and participating in a few trial classes will quickly tell you all you need to know about...more
Yoga: Three reasons you should not do Shoulderstand
...rstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the pose the weight of the body is taken through the neck.3) If you have Glaucoma or Detached Retina please, avoid the Shoulderstand as it could worsen the condition.Issued in the interest of p...more

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