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21 Days to a New You: Yoga Style
...efore his morning meds make him lethargic.For a few weeks after his hospitalization, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular exercisers during their live...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...n, loft, back yard, garage, den, or a separate building on your property. This is not for everyone and does have a few drawbacks.Some Yoga teachers may not want to give their students the “run of the house.” Also, some female teachers may feel uncomfortable with male students in their homes. Think about this...more
Thai Massage - An Amazing Variation Of Massage Therapy
...age as a conventional massage or passive yoga, since it stretches the muscles and serves to help you to get rid of any tension in different parts of the body.Thai Massage HistoryThe massage technique started in ancient India, and is based on the Ayurveda, which is a structure of natural science that Indians have used to treat ill...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...nts. Yoga practice needs to be taken home, just like homework. If a Yoga student truly wants to see results, the practice of Yoga has to be maintained on a regular basis.Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices “once in a while,” is better off than never having practiced at all, but should not expect to ...more
Yoga and Health
...dent and better about him self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be a way to get out and socialize if you attend a small group. Som...more

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