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Yoga History 101
...at apply to everyone despite culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength to...more
Finding the Right Yoga Teacher for You
...on't guarantee expertise, of course, but they indicate a good amount of time spent in study.After you've checked her credentials and chosen your yoga instructor, try a few lessons before you commit to any length of study. You'll want to assure yourself that you and she are compatible as student and teacher. Do...more
Yoga Clothing And Yoga Wear
...o recommended attire. However, in the western form of this practice, it is not only the style of clothing that is important, but also the quality of the fabric that is used. There are also traditional stitching patterns and methods that are part of the yoga tradition and if you are serious about getting legitimate yoga clothing then...more
How to Practice Ashtanga Yoga
...also help you reduce your lower blood pressure and cholesterol and have a healthy heart and remain fit. In terms of mental fitness they lower stress and tension in our lives.The other four steps can't be practiced. These steps are about creating optimal conditions that provide you with true meditation. The fifth step is known as the pratyahara or a withdrawal ...more
Yoga and Health
...m self or her self. Of course yoga is also good for the elderly as well. It promotes good circulation and encourages a healthy lifestyle.No matter what age you are, you can benefit from yoga. It helps your body in so many ways. Yoga can also be a way to get out and socialize if you attend a small group. Sometime...more

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