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The Purpose of Yoga - Empowerment with Jnana Yoga
...verwhelming for one person. In fact, you would need a team to work together, just to decipher facts from fiction, in order to acquire reliable information.Being smart does not translate into being successful. You could memorize libraries of information, but if you do not apply any of it to real life, it is just trivia. Applied knowledge must be put into action for se...more
How Much And How Often Should One Practice Yoga?
...measurable benefits. Students often tell me that they cannot commit to an hour a day- they simply do not have the time. In such cases, I recommend deciding the time frame you can realistically commit to each day, even if it is just five minutes. Much better to do this than to practice for two hours twice a week. Experts say build a routine and you a...more
Yoga's Formula For Happiness - Living Life to Maximum Potential
...ust in the case of Yoga.People will think, “After I earn a million dollars, then I will be happy.” They see themselves enjoying life after going through an ordeal. The sad truth is - we unconsciously create our obstacles to sow the seeds of failure.Whether you want to paint, write, sing, dance, or practice Yoga - Just do it as soon as you can. Do not wait...more
The Purpose of Yoga - Blissful Aging
...m teach their children, and grand children, which results in closer family ties. They also educate themselves with Yoga books, magazines, DVD’s, and CD’s, which keeps their minds stimulated, expands their knowledge, and gives them a deeper sense of purpose.To reflect a bit deeper on this point – Yoga has never been mo...more
Why to Choose to Practise Bikram Yoga
...ery foundation of post classical yoga, which aims at the liberation of all individuals. One could argue that Bikram Yoga is a form a physical therapy based on traditional Yoga without the constraints that the practise of traditional yoga impose. Having westernised his type of Yoga, its founder reaps the benefits and rewards for his strategy. Alas, he also has to confront the dangers that com...more

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