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The Best Way To Learn Yoga Poses
...ould be able to find some people who have done a class at that specific center and write what they have experienced.Most classes will also give you a test lesson if you ask for it. It is my experience that you will learn allot from such a lesson. You can learn if you like the teacher, if you feel uncomfortable with someone, l...more
The Many Benefits of Yoga
...imulation and massaging of the internal organs proves to be extremely beneficial for health.Elimination of ToxinsThese ancient and efficient yoga techniques also provide a thorough detoxification of the body. Stretching the muscles and performing a complete yoga workout acts as a massage, thereby ensuring the optimal blood supply to every organ. Consequently,...more
Exercise For Back Pain
...eople with back pain were advised to either get bed rest or stay active. None of the studies found any benefit in bed rest. In fact, the people who stayed in bed recovered more slowly than those who didn't. After a back injury, your best bet is to return to your normal routine as soon as you can, says Wilbert E. Fordyce, Ph.D., professor emeritu...more
Yoga Fundamentals: The Seven Chakras
... Visshudha - throat. Anahata - heart area. Manipura - solar plexus. Svadhistana - lower back or hip, abdomen and genitals. Muladhara - base of the spine.Through the ancient art of yoga you can concentrate your energy to and from the various chakras of your body and this can help you can compensate for areas that may be out of synch with the rest of your body or are inactive.Proper distributio...more
The Cure to Loneliness: Finding a Guru
...owledge or bliss from which to draw. One of the quickest ways to get back to the ocean is to find yourself a guru, a person or group of people, who can teach you life’s greatest lessons without your protest and without your ego saying, “I’m going to do it my way.” Some people think that surrender to a guru makes you bland and uninteresting, but by adding your drop of the ocean back...more

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