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Pregnancy Yoga
...hin, to your own inner feeling centre. Pregnancy yoga facilitates a quiet space to tune into your body's needs and the needs of your unborn baby. If you allow it to, pregnancy slows you down and awakens your instinctive and intuitive nature, allowing you to focus on the miracle taking place in your ...more
Benefits of Yoga Practice for Middle-Aged People
...he Fred Hutchinson Cancer Research Center who have conducted a study showed that regular yoga practice for at least 30 minutes a week for four or more years can lead to weight loss for obese people in their middle ages. They had looked into the data accumulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who ha...more
Learn The History Of Yoga
... powerful and influential civilization in the early antique period. This sophisticated culture developed around the Indus river and the long gone Sarasvati river in northern India, on the border towards Pakistan.Archeological findings from two of the largest cities, Mohenjo-Daro and Harappa, revealed (among other things) a portrait of a human being or god meditating in what looks lik...more
Stress Relief of the Holidays
...been told “calm down and take a breath?” When we are anxious, upset, nervous or angry our breath can become short and rapid or we may stop breathing all together. A relaxed breath makes for a relaxed mind. Full, deep rhythmic breathing can help to change your life!Try this: Sit with a relaxed posture that allows your spine to be straight and tall. Breathe in through the nose to the slow co...more
Beginner's Yoga Guide: Take Asana Step By Step
... other basic positions ranging from standing poses to various bending and sitting positions.Once you are through with the first week of yoga classes, you are accorded with a little higher level of exercise that is taking different yoga turns and twists.Meditation of various kinds, happen to be an integral part of beginners practices.Beginn...more

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