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Practice Hatha Yoga for Happiness
... of happiness.Can Yoga really open the gateway to happiness? Absolutely! All forms of Yoga teach meditation and Pranayama. In Hatha Yoga, these concepts sometimes become secondary to Yoga postures (Asanas). Yet, all three of these concepts combined will help you feel more cheerful - even during disappointing times.Yoga can be practiced all day long. When you...more
Yoga And Stress? Yoga Teaches About Stress
...nd only the stress is in our stream of awareness. With time yoga can broaden our experience. With a broad view on things we can bring equanimity into day-to-day experience.4. If you want to deal with your stress then spend time with your self not being stressed out. A daily yoga practice is a perfect chance to spend some alone time with your self. Use your practice time to pay atte...more
Hatha Yoga Myth - Losing Weight
...part of daily existence. People gathered, hunted, and cultivated, for survival. The possibility of starving to death was very real, and still is, in some parts of the world.However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs n...more
Yoga: Three reasons you should not do Sitting Forward Bend
...easons you should not do Sitting Forward Bend Sitting Forward Bend (Paschimottanasana)Never force yourself into a forward bend when sitting on the floorYogasana, the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries. The reason for Yogasana (popularly know as Yoga) to gain popularity are nu...more
Soccer and Yoga Make a Great Team
... a womens trend, and that it certainly isnt a sport. Thats right, yoga isnt a "sport," but practicing yoga can certainly improve how well you play in whichever sport you do play.Yoga and people who do yoga are certainly not to be laughed at yoga can be very difficult. Not everyone can do all of the poses, and some poses take years before your body has l...more

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