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The Yoga of Love - Sacred Relationships through Yoga
...to remember1. Love is cumulative – remember that small acts of forgetfulness add to large disasters.2. Every day is a sacred day.3. Emotion is cyclic – with the moon. Love is constant with the sun. Both share influence over the earth, and therefore you. Prioritize one of them.4. Healing an emotional wound is really the release of ...more
Introduction to the Kundalini Yoga Seven Chakra System
...low of prana. The Chakras lie along the spine from the base to the top of the head and there are seven main Chakras. Each of these Chakras govern the physical region where they are situated and also, are responsible for certain emotional and personality traits. As they are properly activated and energized by the correct flow of prana, the corresponding physical regions are rejuvenated and emotions...more
Dahn Yoga - Yoga for the Soul
...tarted as an early form of Korean instruction program that aimed to teach the participants on how to expand and widen both the body and mind. For hundreds of years it vanished only becoming resurrected in the 80’s in Seoul, finally arriving in the US in 1991.Dahn yoga also educates participants on the principles and concepts on how th...more
There is Spiritualism in My Yoga Class
... supposed to help you to know oneself and your place in the universe. Finally, there is Bhakti Yoga. Bhakti Yoga is meant to focus your thoughts upon your devotion, and your peaceful and selfless love of God. So, as you can see, there is a worldly and deeply rooted history behind your Yoga class.So, what does your Yoga class mean to you now?...more
Managing Stress with Hatha Yoga
...ng someone trained in yoga there, you may be at risk of hurting yourself by doing the postures incorrectly. It's great to start off with a yoga class and then move on to practicing yoga at home on your own.A typical Hatha yoga session will include a dozen or more poses. Many classes will start beginners off with the corpse pose, which is a sim...more

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