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Partner Yoga Explained
... of yoga, all designed to balance the mind, body and spirit. The most popular in the western world is hatha yoga, which concentrates on physical poses or asanas, and breathing control or pranayana.Asanas are individual poses designed to increase your flexibility, strengthen your muscles, and often have the welcome effect of limiting the build up of fat. Each...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
... just one more good reason to practice Sun Salutations during the morning hours.Strength, muscle tone, and coordination are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall ...more
What is Yoga
...n a yoga class you will feel as though you have had a workout, but yoga is much more than that. Yoga addresses the physical, mental and spiritual self. Cultivating a balance in every aspect of ones being can help people find the balance they are seeking. There is a common misconception that yoga is a religion. In tr...more
Teaching Hatha Yoga: Secrets of a Yoga Studio Lease
...s, and not one customer has ever used them. The door frames may have to be made wider, the bathrooms may have to be expanded, and you may have to install a handicapped accessible elevator.Zoning is how your business is classified. A Yoga studio is a place of assembly and will not get by, without a new zoning classification, in a former gas station. You will have to meet more safety req...more
Beginning Yoga Breathing - All You Need To Know
...this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberately breathing faster while breathing through your stomach and not your chest.Alternate Nostril Breathing Techniqu...more

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