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Introduction to the Kundalini Yoga Seven Chakra System
...e human being. These are the physical body, psychic or astral body, the mental body and finally the causal body. Chakras reside in the astral body, and serve as transformers to move energy between these various bodies.The astral body can be thought of an etheric double of the physical body. Through it runs a vast complex of channels (nadis) that carry the energy of life (prana, chi or life...more
Yoga For Beginners: Help, I Was Told Yoga Practice Is The Work Of The Devil
... It is easy to point, at what we do not understand, and claim it is evil.However, I would like to remind some religious fundamentalists of Mathew 7:1, where Jesus states: "Do not judge, or you too will be judged.” There are many good people who practice Yoga, for improved health, and do no harm to anyone.There is no reason for an...more
More Yogic Stress Management Solutions
...e bit of stress can make us stronger, while overwhelming stress will surely shorten our life spans. Recent studies indicate that stress hormones, secreted from the adrenal glands, are the body’s natural response for protecting the immune system.However, the over production of stress hormones, such as cortisol, can bring about many negative effects such as impaired l...more
Chair Yoga for Senior Independence
...by going to a search engine and entering the name of the product in your search. This will take you to the manufacturer’s site, and at the bottom, you will see the possible side effects of that particular prescription.Getting back to flexibility, mobility, and balance - you can make the most of your life by visiting a local Senior Center or Yoga studio to inquire about Chair Yoga ...more
Obtain Better Health With Yoga
...s. The one that is most popular in the West is Hatha Yoga which is very closely linked with Ayurveda or Indian traditional medicine. Let’s take a look at the three things that Hatha Yoga offers that have proved beneficial for health.The first set of practices is the Asanas. These include many exercises and postures. When done according to the way they should be, they improve blood circulation...more

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