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Deciding When To Do Yoga
... but you also probably do not want to do it immediately after eating.Afternoon - Trying to do yoga in the afternoon may not work if you have a busy schedule. You may not find time for it. Even if you do find time, you may find yourself feeling rushed and stressed during your yoga practice, which may ruin it for you. On the plus side, doing it in the afternoon may help you avoid doing it ...more
What Yoga Can Do for You?
... is concerned with some of the religious sects such as Hinduism, Buddhism, Sikhism and other religions in India.There are four main classifications of Yoga namely Karma Yoga, Bhakti Yoga, Jhana Yoga and Raja Yoga. Each of the classification has individual features and practices. These are also comprised of elements inherited from the ancient belie...more
The Link Between Yoga, Mindfulness, and Weight Loss (Part 1)
... from many fitness experts, across the United States, were remarks like, “Most Yoga students don’t practice vigorous styles of Yoga.”While this is debatable, my questions to them were as follows, “How many of you practice Yoga?” Have you ever heard of Kundalini Yoga, Ashtanga Yoga, Vinyasa Yoga, Hot Yoga, Power Yoga, Bikram Yoga, and more vigorous Hatha Yoga styles?To make a small comparison...more
Can Children Do Yoga?
...fe for children, but before starting any new exercise program, you want to check with a doctor. Doctors can examine you and your children and make sure you do not have any special physical needs. Luckily, yoga is a relatively accessible exercise program, and has much less physical requirements than other more intense...more
Yoga To Avoid Lenses
...na (easy pose) with legs crossed and your spine, neck and head in a straight line. Look directly to the front at eye-level and breathe normally. Move your eyes upward and downwards stay for two seconds. Close your eyes for two seconds. Look to the right, left and front for two seconds. Close your eyes for 6-8 seco...more

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