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Yoga is the Perfect Exercise
...ssume the various poses and practice deep breathing exercises. This helps to clear the mind and the same time it exercises the body. By concentrating fully on the exercise and breathing, the troubles just seem to melt away. It is hard to worry about your stress and problems when you are deeply concentrating on your breathing.Yoga also gets rid of your bodily toxins, by increasing the oxygen ...more
Yoga Teacher Guidelines for Assisting, Part 3
...pondence courses, are relatively inexpensive. Seminars, retreats, and workshops, for Yoga teachers, can be somewhat more expensive, but the value of continuing education is so important; add to this that you may be able to network with local Yoga teachers after you have taken a Yoga course.Why would anyone want to short change their own Yoga business? The only justification I h...more
The Purpose of Yoga- Success and the Law of Karma
...uld be rich.”Whatever fortune falls into the lap of a person who wants, it is taken for granted and quickly squandered. The saying, “Easy come, easy go,” can become a lifestyle.Envisioning is completely different from wanting. Envisioning allows a person to take a concerted effort toward a goal and achieve it. When a Yoga practitioner envisions som...more
What Yoga Class Should I Begin With? Description of Yoga Styles for Beginners
...mBikram yoga is practiced in a heated room (95-100 degrees), which allows for every muscle to relax and deepen into the series of 26 poses. With the room hot and humid, sweat pours from every pore, cleansing the body of impurities.KundaliniOne of the purposes of Kundalini yoga is to free energy in the lo...more
Yoga Mats
...kout method. Yoga calls for perfect relaxation of the body as well as the mind. This is the reason comfort is very important. Yoga does not require any complex machinery. All it requires is a mat on which to do the “asanas,” or postures.A yoga mat is the only investment for yoga; in fact, it is an absolute necessity. Yoga ...more

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