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Yoga for Health: Are You Stressing Out? Take Yoga Class
...these conditions can result in long-term effects that can "sap" a person's life energy, focus, and motivation.Unfortunately, stress can also be caused by the ego, too much attachment to outcome, greed, jealousy, and hate. This is mentioned within the Yoga Sutras, by Patanjali, which has remained a t...more
Yoga and Back Pain
...r lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching also increases circulation, which relieves back pain.In daily life, the muscles that support the back rarely get properly worked out. For proper support of the b...more
Geriatric Yoga
... to health benefits, yoga offers a healthy environment for seniors. With more and more of our elderly remaining independent into their later years, it is important for them to be a part of a strong community. Yoga centers all over the country offer geriatric yoga. These centers mean seniors can engage socially while they improve their overall mental ...more
Yoga: When Should You Consider a Private Lesson?
...njured while practicing Hatha Yoga, with a video, at home. How is that possible? It is as simple as watching the television and cranking your neck to the side while practicing a Shoulder Stand (Sarvangasana ) or Plow (Halasana).Why would someone do that? Someone who is new to Hatha Yoga, and has had no formal guidance...more
Yoga for Kids - Torment Of A Silent Mind
... Children who practice yoga self educate themselves on self control flexibility and coordination.Exercises for children have proven in some cases to assist slowing down Hyper active behaviours. Yoga has helped kids by channelling their impulses in a positive way. Yoga moves for minors differ just like that of the way adults practice. A couple of poses for children that work perfectly w...more

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